NZL Dune Ocay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:44 at Sydney 2026.
1 result at 1 race
1,524th of 3,169 Doubles Women (faster than 51%). Against the 96 who finished around 1:25:22: most time gained on the eight runs (1:54), most lost on SkiErg (0:44). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:59 | faster than 29% |
| SkiErg: | 5:23 | 4:39 | faster than 4% |
| Run 2: | 5:33 | 5:16 | faster than 35% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 4:55 | 4:22 | faster than 31% |
| Run 5: | 5:24 | 5:43 | faster than 63% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:15 | 5:42 | faster than 69% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 37% |
| Run 8: | 6:43 | 7:56 | faster than 83% |
| Wall balls: | 4:55 | 4:18 | faster than 22% |
| Roxzone: | 8:55 | 9:22 | faster than 60% |
| Runs (8 km) | 44:16 | 46:22 | faster than 62% |
| Stations (8) | 31:38 | ||
| Finish | 1:24:44 | 1:25:22 | 1524th of 3,169 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phoebe Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Dune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Dune: faster than |
|---|---|
| Ski | 4% |
| Push | 42% |
| Pull | 49% |
| BBJ | 32% |
| Row | 63% |
| Carry | 36% |
| Lunges | 37% |
| Wall balls | 23% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dune beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dune's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: SkiErg (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dune against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dune: 44:18 running, 31:38 at the stations and 8:55 in the roxzone; the longest station was the SkiErg (5:23) and the shortest the sled push (1:39).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Dune | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:26 | 4:59 |
| SkiErg | 5:23 | 4:39 |
| Run 2 | 5:33 | 5:16 |
| Sled push | 1:39 | 1:35 |
| Run 3 | 5:20 | 5:28 |
| Sled pull | 3:54 | 3:53 |
| Run 4 | 5:18 | 5:33 |
| Burpee broad jump | 4:55 | 4:22 |
| Run 5 | 5:24 | 5:43 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 1:51 | 1:45 |
| Run 7 | 5:15 | 5:42 |
| Sandbag lunges | 4:05 | 3:48 |
| Run 8 | 6:43 | 7:56 |
| Wall balls | 4:55 | 4:18 |
| Roxzone | 8:55 | 9:22 |
| Finish | 1:24:44 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:44 against the typical Doubles Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
