GBR Duncan Simpson
2 HYROX results over 2 seasons. Best Open Men time 1:18:02 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:02 | top 34% 892/2,661 | 41:09 | 32:13 | 4:44 | splitsSkiErg4:09Sled push2:21Sled pull3:12Burpee broad jump6:04Row4:30Farmers carry1:55Sandbag lunges3:32Wall balls6:30Run 14:27Run 24:34Run 35:22Run 45:21Run 55:26Run 65:05Run 75:02Run 85:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:33:38 | 2311th of 3,034 | 50:54 | 37:52 | 4:55 | splitsSkiErg4:06Sled push3:11Sled pull3:53Burpee broad jump8:06Row4:26Farmers carry2:01Sandbag lunges4:49Wall balls7:20Run 13:31Run 28:26Run 38:48Run 45:48Run 55:57Run 65:50Run 75:33Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
