AUS Duncan Rogers
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:07:26 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jett Cavanagh, Blair Pomery, Damon Carr, Duncan Rogerswhole field → | Relay Men · team U40 | 1:07:26 | 36th of 12626th of 98 aged U40 | 31:32 | 29:45 | 6:11 | View results | See splits Hide splitsSkiErg4:16fastest 38%Sled push2:07faster than 37%Sled pull3:06fastest 35%Burpee broad jump4:52faster than 40%Row4:03fastest 20%Farmers carry1:34fastest 29%Sandbag lunges4:34fastest 48%Wall balls5:13fastest 49%Runs (8 km)31:32fastest 25%Roxzone6:11fastest 23%Run 12:58fastest 14%Run 23:57fastest 38%Run 33:40fastest 17%Run 44:03fastest 40%Run 53:36fastest 15%Run 63:18fastest 6%Run 73:27fastest 13%Run 86:37faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Blair Pomery1 race
- Damon Carr1 race
- Jett Cavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Relay Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
