NZL Duncan Milne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:55 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Duncan Milne, Sophie Zengwhole field → | Doubles Mixed · team 30-34 | 1:28:55 | 2187th of 2,979530th of 696 aged 30-34 | 48:53 | 30:27 | 9:39 | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:11faster than 18%Sled pull4:32faster than 14%Burpee broad jump4:06faster than 28%Row4:49faster than 32%Farmers carry1:26fastest 17%Sandbag lunges4:04fastest 48%Wall balls4:40faster than 42%Runs (8 km)48:53faster than 24%Roxzone9:39faster than 30%Run 15:56faster than 5%Run 25:47faster than 16%Run 35:39faster than 28%Run 45:44faster than 27%Run 55:59faster than 26%Run 65:55faster than 26%Run 75:55faster than 27%Run 88:02faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Zeng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
