SIN Duncan Koh
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Koh at each race, oldest on the left; lower is faster.The best was 1:16:43 at Beijing (Aug 2025); Duncan Koh was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:38 |
| Beijing | Aug 2025 | Open Men | 1:16:43 |
| Singapore Expo | Nov 2025 | Open Men | 1:23:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:55 faster (1:30:38 to 1:16:43).
This line shows the finish time of Duncan Koh at each race, oldest on the left; lower is faster.The best was 1:07:59 at Singapore (Apr 2026); Duncan Koh was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Doubles Men | 1:17:53 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:07:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
28th of 168 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 85% |
| SkiErg: | 3:57 | 4:06 | faster than 68% |
| Run 2: | 3:59 | 5:01 | faster than 88% |
| Sled push: | 3:10 | 3:03 | faster than 44% |
| Run 3: | 4:17 | 5:32 | faster than 89% |
| Sled pull: | 4:25 | 4:46 | faster than 63% |
| Run 4: | 4:18 | 5:38 | faster than 88% |
| Burpee broad jump: | 3:11 | 2:57 | faster than 34% |
| Run 5: | 4:22 | 5:47 | faster than 88% |
| Row: | 4:19 | 4:40 | faster than 81% |
| Run 6: | 4:22 | 5:39 | faster than 88% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 4:34 | 5:45 | faster than 84% |
| Sandbag lunges: | 3:47 | 4:26 | faster than 70% |
| Run 8: | 4:45 | 5:51 | faster than 83% |
| Wall balls: | 4:52 | 5:10 | faster than 56% |
| Roxzone: | 5:00 | 7:25 | faster than 88% |
| Runs (8 km) | 33:27 | 43:14 | faster than 86% |
| Stations (8) | 29:35 | ||
| Finish | 1:07:59 | 1:23:59 | 28th of 168 · faster than 83% |
225th of 1,182 Open Men (faster than 81%). Against the 35 who finished around 1:23:51: most time gained on wall balls (2:47), most lost on the eight runs (3:40). Runs 5 to 8 took 10:13 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:12 | faster than 94% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 3:57 | 5:17 | faster than 97% |
| Sled push: | 2:58 | 3:25 | faster than 73% |
| Run 3: | 4:29 | 5:40 | faster than 92% |
| Sled pull: | 4:19 | 5:40 | faster than 88% |
| Run 4: | 5:00 | 5:42 | faster than 76% |
| Burpee broad jump: | 5:38 | 6:04 | faster than 61% |
| Run 5: | 5:57 | 5:51 | faster than 47% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 5:32 | 5:45 | faster than 58% |
| Farmers carry: | 1:59 | 2:24 | faster than 76% |
| Run 7: | 5:55 | 5:50 | faster than 47% |
| Sandbag lunges: | 4:21 | 6:03 | faster than 91% |
| Run 8: | 9:34 | 7:39 | faster than 25% |
| Wall balls: | 3:48 | 8:02 | fastest in the field |
| Roxzone: | 6:57 | 9:04 | faster than 87% |
| Runs (8 km) | 43:39 | 46:07 | faster than 61% |
| Stations (8) | 32:54 | ||
| Finish | 1:23:26 | 1:37:54 | 225th of 1,182 · faster than 81% |
77th of 609 Open Men (faster than 87%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 58% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 4:17 | 4:59 | faster than 82% |
| Sled push: | 3:09 | 3:41 | faster than 74% |
| Run 3: | 4:35 | 5:26 | faster than 83% |
| Sled pull: | 4:31 | 6:10 | faster than 86% |
| Run 4: | 4:42 | 5:27 | faster than 78% |
| Burpee broad jump: | 5:02 | 5:32 | faster than 63% |
| Run 5: | 4:51 | 5:34 | faster than 77% |
| Row: | 4:56 | 4:59 | faster than 53% |
| Run 6: | 4:34 | 5:26 | faster than 84% |
| Farmers carry: | 2:14 | 2:21 | faster than 57% |
| Run 7: | 4:34 | 5:26 | faster than 83% |
| Sandbag lunges: | 4:51 | 5:46 | faster than 75% |
| Run 8: | 5:01 | 6:23 | faster than 85% |
| Wall balls: | 4:41 | 7:51 | faster than 93% |
| Roxzone: | 5:34 | 8:53 | faster than 94% |
| Runs (8 km) | 37:01 | 44:08 | faster than 82% |
| Stations (8) | 34:11 | ||
| Finish | 1:16:43 | 1:35:15 | 77th of 609 · faster than 87% |
25th of 42 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 42 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:08 | faster than 12% |
| SkiErg: | 4:19 | 4:00 | faster than 9% |
| Run 2: | 4:41 | 4:33 | faster than 41% |
| Sled push: | 2:10 | 2:03 | faster than 39% |
| Run 3: | 4:53 | 4:54 | faster than 48% |
| Sled pull: | 5:02 | 4:56 | faster than 43% |
| Run 4: | 4:54 | 4:53 | faster than 48% |
| Burpee broad jump: | 3:05 | 2:48 | faster than 21% |
| Run 5: | 5:01 | 5:03 | faster than 56% |
| Row: | 4:44 | 4:33 | faster than 31% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 2:02 | 1:45 | faster than 14% |
| Run 7: | 5:11 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 21% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 4:49 | 4:03 | faster than 14% |
| Roxzone: | 5:41 | 5:51 | faster than 53% |
| Runs (8 km) | 41:50 | 41:28 | faster than 46% |
| Stations (8) | 30:25 | ||
| Finish | 1:17:53 | 1:14:56 | 25th of 42 · faster than 41% |
199th of 456 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:55 | faster than 70% |
| SkiErg: | 4:52 | 4:24 | faster than 14% |
| Run 2: | 5:19 | 5:50 | faster than 68% |
| Sled push: | 2:22 | 1:57 | faster than 22% |
| Run 3: | 5:42 | 6:12 | faster than 68% |
| Sled pull: | 6:04 | 4:33 | faster than 13% |
| Run 4: | 5:52 | 6:16 | faster than 61% |
| Burpee broad jump: | 3:47 | 3:39 | faster than 44% |
| Run 5: | 5:38 | 6:17 | faster than 73% |
| Row: | 6:03 | 4:53 | faster than 3% |
| Run 6: | 5:32 | 6:17 | faster than 75% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 5:21 | 6:15 | faster than 80% |
| Sandbag lunges: | 3:51 | 4:08 | faster than 60% |
| Run 8: | 5:11 | 6:24 | faster than 87% |
| Wall balls: | 6:00 | 4:41 | faster than 21% |
| Roxzone: | 6:27 | 7:23 | faster than 64% |
| Runs (8 km) | 43:53 | 49:44 | faster than 75% |
| Stations (8) | 34:59 | ||
| Finish | 1:25:14 | 1:27:50 | 199th of 456 · faster than 56% |
245th of 1,015 Open Men (faster than 75%). Against the 30 who finished around 1:31:04: most time gained on the roxzone (1:24), most lost on sled push (0:54). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:43 | faster than 92% |
| SkiErg: | 4:53 | 4:49 | faster than 43% |
| Run 2: | 4:38 | 5:28 | faster than 87% |
| Sled push: | 4:11 | 3:27 | faster than 25% |
| Run 3: | 5:26 | 5:54 | faster than 70% |
| Sled pull: | 4:53 | 6:09 | faster than 80% |
| Run 4: | 5:44 | 5:56 | faster than 58% |
| Burpee broad jump: | 5:00 | 5:52 | faster than 68% |
| Run 5: | 5:47 | 6:09 | faster than 63% |
| Row: | 5:09 | 5:17 | faster than 60% |
| Run 6: | 5:29 | 6:08 | faster than 73% |
| Farmers carry: | 2:49 | 2:48 | faster than 49% |
| Run 7: | 5:46 | 6:08 | faster than 61% |
| Sandbag lunges: | 5:04 | 5:41 | faster than 66% |
| Run 8: | 6:32 | 7:18 | faster than 68% |
| Wall balls: | 7:48 | 7:45 | faster than 49% |
| Roxzone: | 6:57 | 10:26 | faster than 89% |
| Runs (8 km) | 43:59 | 49:22 | faster than 74% |
| Stations (8) | 39:47 | ||
| Finish | 1:30:38 | 1:42:04 | 245th of 1,015 · faster than 75% |
64th of 126 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:20 | faster than 30% |
| SkiErg: | 5:15 | 4:35 | faster than 5% |
| Run 2: | 5:07 | 5:02 | faster than 44% |
| Sled push: | 3:06 | 3:15 | faster than 57% |
| Run 3: | 5:39 | 5:25 | faster than 44% |
| Sled pull: | 8:24 | 7:14 | faster than 31% |
| Run 4: | 6:20 | 5:32 | faster than 28% |
| Burpee broad jump: | 4:06 | 4:38 | faster than 66% |
| Run 5: | 6:11 | 5:42 | faster than 35% |
| Row: | 5:15 | 4:51 | faster than 25% |
| Run 6: | 5:42 | 5:30 | faster than 44% |
| Farmers carry: | 3:02 | 2:30 | faster than 30% |
| Run 7: | 5:40 | 5:41 | faster than 51% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 55% |
| Run 8: | 6:56 | 6:57 | faster than 52% |
| Wall balls: | 8:47 | 8:19 | faster than 41% |
| Roxzone: | 4:48 | 5:51 | faster than 73% |
| Runs (8 km) | 46:09 | 45:17 | faster than 43% |
| Stations (8) | 43:12 | ||
| Finish | 1:34:03 | 1:34:02 | 64th of 126 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:56 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 3:48 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:01 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 5:34 | Beijing 2025 · best of 3 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Tan1 race
- Leonard David Wee1 race
- Tsz Wing Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 47% |
| Push | 75% |
| Pull | 86% |
| BBJ | 63% |
| Row | 53% |
| Carry | 58% |
| Lunges | 75% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 37:06 running, 34:10 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:40 |
| SkiErg | 4:47 | 4:45 |
| Run 2 | 4:17 | 4:59 |
| Sled push | 3:09 | 3:41 |
| Run 3 | 4:35 | 5:26 |
| Sled pull | 4:31 | 6:10 |
| Run 4 | 4:42 | 5:27 |
| Burpee broad jump | 5:02 | 5:32 |
| Run 5 | 4:51 | 5:34 |
| Row | 4:56 | 4:59 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:51 | 5:46 |
| Run 8 | 5:01 | 6:23 |
| Wall balls | 4:41 | 7:51 |
| Roxzone | 5:34 | 8:53 |
| Finish | 1:16:43 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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