Duncan Koh
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:43 (Beijing 2025) · Pro Men 1:34:03 (Singapore 2024) · Pro Doubles Men 1:07:59 (Singapore 2026) · Doubles Mixed 1:25:14 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:55 faster (1:30:38 to 1:16:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: Leonard David Wee, Duncan Kohwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:59 | top 17% 28/168 | 33:27 | 29:35 | 5:00 | splitsSkiErg3:57Sled push3:10Sled pull4:25Burpee broad jump3:11Row4:19Farmers carry1:54Sandbag lunges3:47Wall balls4:52Run 12:55Run 23:59Run 34:17Run 44:18Run 54:22Run 64:22Run 74:34Run 84:45Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:26 | top 20% 225/1,182 | 43:39 | 32:54 | 6:57 | splitsSkiErg4:46Sled push2:58Sled pull4:19Burpee broad jump5:38Row5:05Farmers carry1:59Sandbag lunges4:21Wall balls3:48Run 13:19Run 23:57Run 34:29Run 45:00Run 55:57Run 65:32Run 75:55Run 89:34Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:16:43 | top 13% 77/609 | 37:01 | 34:11 | 5:34 | splitsSkiErg4:47Sled push3:09Sled pull4:31Burpee broad jump5:02Row4:56Farmers carry2:14Sandbag lunges4:51Wall balls4:41Run 14:32Run 24:17Run 34:35Run 44:42Run 54:51Run 64:34Run 74:34Run 85:01Full report for this race → |
| Taipei 2025 11 Apr 2025team: Duncan Koh, Aaron Tanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:53 | 25th of 42 | 41:50 | 30:25 | 5:41 | splitsSkiErg4:19Sled push2:10Sled pull5:02Burpee broad jump3:05Row4:44Farmers carry2:02Sandbag lunges4:14Wall balls4:49Run 16:00Run 24:41Run 34:53Run 44:54Run 55:01Run 65:04Run 75:11Run 86:09Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Duncan Koh, Tsz Wing Ngwhat the whole field did → | Doubles Mixed · team U29 | 1:25:14 | top 44% 199/456 | 43:53 | 34:59 | 6:27 | splitsSkiErg4:52Sled push2:22Sled pull6:04Burpee broad jump3:47Row6:03Farmers carry2:00Sandbag lunges3:51Wall balls6:00Run 15:21Run 25:19Run 35:42Run 45:52Run 55:38Run 65:32Run 75:21Run 85:11Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:34:03 | 64th of 126 | 46:09 | 43:12 | 4:48 | splitsSkiErg5:15Sled push3:06Sled pull8:24Burpee broad jump4:06Row5:15Farmers carry3:02Sandbag lunges5:17Wall balls8:47Run 14:37Run 25:07Run 35:39Run 46:20Run 56:11Run 65:42Run 75:40Run 86:56Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:30:38 | top 25% 244/1,015 | 43:59 | 39:47 | 6:57 | splitsSkiErg4:53Sled push4:11Sled pull4:53Burpee broad jump5:00Row5:09Farmers carry2:49Sandbag lunges5:04Wall balls7:48Run 14:41Run 24:38Run 35:26Run 45:44Run 55:47Run 65:29Run 75:46Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
