AUS Duncan Gray
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:03 (Perth 2025) · Open Men 1:07:20 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:25:03 | 131st of 211 | 35:18 | 40:55 | 8:54 | splitsSkiErg3:45Sled push3:13Sled pull7:13Burpee broad jump5:46Row4:53Farmers carry2:03Sandbag lunges5:49Wall balls8:13Run 14:06Run 23:39Run 34:18Run 44:20Run 54:20Run 64:07Run 75:53Run 84:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:07:20 | top 10% 135/1,483 | 33:18 | 29:21 | 4:45 | splitsSkiErg3:49Sled push1:51Sled pull2:56Burpee broad jump4:20Row4:25Farmers carry1:33Sandbag lunges3:57Wall balls6:30Run 12:53Run 23:58Run 34:20Run 44:29Run 54:46Run 64:26Run 74:21Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Pro Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
