GBR Duncan Farquharson
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:19:52 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Duncan Farquharson, Rebecca Youngwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:52 | 1478th of 2,853 | 35:23* | 32:45* | 11:47 | splitsSkiErg4:43Sled push2:23Sled pull4:02Burpee broad jump3:58Row5:14Farmers carry1:31Sandbag lunges5:16Wall balls5:38Run 13:21Run 24:07Run 34:40Run 44:07Run 54:08Run 64:15Run 74:25Run 86:25Full report for this race → |
| London 2025 3 May 2025team: Duncan Farquharson, Rebecca Youngwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:44 | 690th of 956 | 46:48 | 32:29 | 5:31 | splitsSkiErg4:26Sled push3:16Sled pull5:05Burpee broad jump3:24Row4:26Farmers carry1:30Sandbag lunges4:47Wall balls5:35Run 16:10Run 25:18Run 35:26Run 45:24Run 55:35Run 65:34Run 75:54Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
