Athlete · Open Men · 30-34 ·

FRA

Duncan Dudziak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (Paris 2024) · Doubles Mixed 1:07:09 (Mechelen 2026) · Relay Men 1:09:47 (Paris 2025).

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1:26:30 Open Men time · Paris 2024 also raced Doubles Mixed, Relay Men: each has its own best below

815th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:07:09 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Camille Mayaux

Sandbag lunges strongest segment · Paris 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30Paris 2024 · 1 race Doubles Mixed1:07:09Mechelen 2026 · 1 race · with Camille Mayaux Relay Men1:09:47Paris 2025 · 1 race · with Alexandre Nicolas, Kevin Velasco, Thomas Chambres

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Duncan Dudziak, Camille Mayauxwhat the whole field did →	Doubles Mixed · team 30-34	1:07:09	top 13% 214/1,777	35:27	25:08	6:39	splits SkiErg4:05Sled push1:57Sled pull2:44Burpee broad jump2:44Row4:30Farmers carry1:45Sandbag lunges3:05Wall balls4:18Run 13:39Run 24:13Run 34:24Run 44:37Run 54:43Run 64:38Run 74:16Run 85:00Full report for this race →
Paris 2025 9 Feb 2025team: Duncan Dudziak, Alexandre Nicolas, Kevin Velasco, Thomas Chambreswhat the whole field did →	Relay Men · team U40	1:09:47	21st of 37	31:44	32:45	5:22	splits SkiErg4:22Sled push3:36Sled pull3:54Burpee broad jump4:56Row4:28Farmers carry2:13Sandbag lunges3:26Wall balls5:50Run 12:21Run 24:03Run 33:27Run 44:01Run 54:29Run 63:43Run 73:48Run 85:56Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:26:30	815th of 1,585	41:48	36:44	8:02	splits SkiErg4:55Sled push3:57Sled pull5:27Burpee broad jump4:23Row4:44Farmers carry2:28Sandbag lunges3:54Wall balls6:56Run 15:15Run 25:20Run 35:29Run 45:02Run 55:01Run 65:06Run 74:48Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 51%

Burpee broad jump faster than 80%

Row faster than 50%

Farmers carry faster than 23%

Sandbag lunges faster than 86%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:55 slower

Sled pull 0:01 faster

Burpee broad jump 1:09 faster

Row 0:01 slower

Farmers carry 0:26 slower

Sandbag lunges 1:07 faster

Wall balls 0:33 slower

Roxzone 0:57 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:26:30

5:154:555:203:575:295:275:024:235:014:445:062:284:483:545:526:568:02

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown