FRA Duncan Dudziak
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
541st of 1,299 Doubles Men (faster than 58%). Against the 37 who finished around 1:10:30: most time gained on sandbag lunges (0:16), most lost on sled pull (0:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:49 | faster than 44% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 4:46 | 4:53 | faster than 56% |
| Sled push: | 2:02 | 1:55 | faster than 34% |
| Run 3: | 4:58 | 5:14 | faster than 63% |
| Sled pull: | 3:34 | 3:14 | faster than 29% |
| Run 4: | 5:00 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 52% |
| Run 5: | 5:14 | 5:17 | faster than 53% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 5:03 | 5:17 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 74% |
| Run 8: | 5:17 | 5:27 | faster than 57% |
| Wall balls: | 4:31 | 4:17 | faster than 38% |
| Roxzone: | 5:20 | 5:41 | faster than 62% |
| Runs (8 km) | 39:12 | 40:36 | faster than 59% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:07 | 1:13:04 | 541st of 1,299 · faster than 58% |
215th of 1,780 Doubles Mixed (faster than 87%). Against the 55 who finished around 1:06:06: most time gained on sled pull (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 79% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:13 | 5:10 | faster than 89% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 4:24 | 5:24 | faster than 89% |
| Sled pull: | 2:44 | 3:34 | faster than 93% |
| Run 4: | 4:37 | 5:26 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 90% |
| Run 5: | 4:43 | 5:33 | faster than 83% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:38 | 5:30 | faster than 84% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:16 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 86% |
| Run 8: | 5:00 | 5:52 | faster than 82% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 6:39 | 8:03 | faster than 82% |
| Runs (8 km) | 35:27 | 42:36 | faster than 86% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:09 | 1:19:26 | 215th of 1,780 · faster than 87% |
21st of 37 Relay Men (faster than 44%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:29 | faster than 75% |
| SkiErg: | 4:22 | 4:37 | faster than 72% |
| Run 2: | 4:03 | 3:45 | faster than 30% |
| Sled push: | 3:36 | 2:13 | faster than 5% |
| Run 3: | 3:27 | 3:52 | faster than 80% |
| Sled pull: | 3:54 | 3:33 | faster than 25% |
| Run 4: | 4:01 | 3:48 | faster than 36% |
| Burpee broad jump: | 4:56 | 4:36 | faster than 38% |
| Run 5: | 4:29 | 4:06 | faster than 30% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 3:43 | 4:15 | faster than 83% |
| Farmers carry: | 2:13 | 1:47 | faster than 16% |
| Run 7: | 3:48 | 4:01 | faster than 61% |
| Sandbag lunges: | 3:26 | 4:24 | faster than 85% |
| Run 8: | 5:56 | 5:23 | faster than 33% |
| Wall balls: | 5:50 | 5:06 | faster than 32% |
| Roxzone: | 5:22 | 5:52 | faster than 66% |
| Runs (8 km) | 31:44 | 31:44 | faster than 50% |
| Stations (8) | 32:45 | ||
| Finish | 1:09:47 | 1:08:56 | 21st of 37 · faster than 44% |
815th of 1,585 Open Men (faster than 48%). Against the 47 who finished around 1:26:02: most time gained on sandbag lunges (1:15), most lost on the eight runs (0:48). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:10 | faster than 9% |
| SkiErg: | 4:55 | 4:24 | faster than 7% |
| Run 2: | 5:20 | 4:48 | faster than 26% |
| Sled push: | 3:57 | 3:02 | faster than 14% |
| Run 3: | 5:29 | 5:13 | faster than 38% |
| Sled pull: | 5:27 | 5:28 | faster than 50% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:23 | 5:32 | faster than 79% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:06 | 5:12 | faster than 56% |
| Farmers carry: | 2:28 | 2:02 | faster than 23% |
| Run 7: | 4:48 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 85% |
| Run 8: | 5:52 | 5:56 | faster than 53% |
| Wall balls: | 6:56 | 6:23 | faster than 38% |
| Roxzone: | 8:02 | 7:05 | faster than 32% |
| Runs (8 km) | 41:48 | 41:20 | faster than 47% |
| Stations (8) | 36:44 | ||
| Finish | 1:26:30 | 1:26:02 | 815th of 1,585 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Alexandre Nicolas1 race
- Camille Mayaux1 race
- Frédéric Labarthe1 race
- Kevin Velasco1 race
- Thomas Chambres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 8% |
| Push | 14% |
| Pull | 51% |
| BBJ | 80% |
| Row | 50% |
| Carry | 23% |
| Lunges | 86% |
| Wall balls | 39% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 41:53 running, 36:44 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:10 |
| SkiErg | 4:55 | 4:24 |
| Run 2 | 5:20 | 4:48 |
| Sled push | 3:57 | 3:02 |
| Run 3 | 5:29 | 5:13 |
| Sled pull | 5:27 | 5:28 |
| Run 4 | 5:02 | 5:12 |
| Burpee broad jump | 4:23 | 5:32 |
| Run 5 | 5:01 | 5:21 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:06 | 5:12 |
| Farmers carry | 2:28 | 2:02 |
| Run 7 | 4:48 | 5:12 |
| Sandbag lunges | 3:54 | 5:01 |
| Run 8 | 5:52 | 5:56 |
| Wall balls | 6:56 | 6:23 |
| Roxzone | 8:02 | 7:05 |
| Finish | 1:26:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
