AUS Duncan Allen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:07:45 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Duncan Allen, Zoe Sobczakwhole field → | Doubles Mixed · team 16-24 | 1:07:45 | 356th of 2,97963rd of 451 aged 16-24 | 36:14 | 24:26 | 7:08 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:48fastest 46%Sled pull3:13fastest 29%Burpee broad jump3:06fastest 30%Row4:09fastest 6%Farmers carry1:49faster than 36%Sandbag lunges3:03fastest 9%Wall balls3:27fastest 2%Runs (8 km)36:14fastest 15%Roxzone7:08fastest 13%Run 14:07fastest 28%Run 24:05fastest 13%Run 34:13fastest 11%Run 44:15fastest 13%Run 54:34fastest 19%Run 64:18fastest 12%Run 74:30fastest 17%Run 86:14fastest 18%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Duncan Allen, Evette Landwhole field → | Doubles Mixed · team 16-24 | 1:20:22 | 872nd of 1,664138th of 241 aged 16-24 | 39:39 | 33:18 | 7:31 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:47faster than 10%Sled pull3:46fastest 47%Burpee broad jump4:13faster than 22%Row4:30fastest 36%Farmers carry2:05faster than 16%Sandbag lunges4:16faster than 33%Wall balls7:30faster than 4%Runs (8 km)39:39fastest 29%Roxzone7:31faster than 48%Run 14:08fastest 22%Run 24:39fastest 23%Run 35:23fastest 42%Run 45:09fastest 32%Run 55:17fastest 35%Run 65:08fastest 31%Run 74:49fastest 19%Run 85:10fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:09 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:27 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:14 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:08 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Duncan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Evette Land1 race
- Zoe Sobczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
