Athlete · Open Men · 16-24 ·

GBR

Duncan Adamson

2 HYROX results over 2 seasons. Best Open Men time 1:27:38 at Berlin 2025.

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1:27:38 best Open Men time · Berlin 2025 2 Open Men races

1867th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:50:58 latest race · Glasgow 2026 23:20 slower than the best Open Men time Open Men

Wall balls strongest segment · Berlin 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:50:58	2393rd of 2,661	56:20	46:13	8:25	splits SkiErg4:54Sled push5:13Sled pull4:50Burpee broad jump5:13Row5:27Farmers carry2:17Sandbag lunges9:42Wall balls8:37Run 14:47Run 24:40Run 315:13Run 46:53Run 56:43Run 65:34Run 75:47Run 86:46Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 16-24	1:27:38	1867th of 2,599	38:44	39:30	9:26	splits SkiErg4:23Sled push3:44Sled pull5:45Burpee broad jump6:16Row4:38Farmers carry2:27Sandbag lunges6:26Wall balls5:51Run 13:56Run 24:29Run 34:47Run 44:57Run 54:57Run 64:49Run 74:50Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 8%

Sled pull faster than 11%

Burpee broad jump faster than 27%

Row faster than 54%

Farmers carry faster than 24%

Sandbag lunges faster than 17%

Wall balls faster than 56%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:55 slower

Sled pull 1:30 slower

Burpee broad jump 0:57 slower

Row 0:01 faster

Farmers carry 0:26 slower

Sandbag lunges 1:25 slower

Wall balls 0:15 faster

Roxzone 1:02 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:27:38

3:564:234:293:444:475:454:576:164:574:384:492:274:506:266:035:519:26

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:30 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown