GBR Duncan Adamson
2 HYROX races over 2 seasons. Best Open Men time: 1:27:38 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Adamson at each race, oldest on the left; lower is faster.The best was 1:27:38 at Berlin (May 2025); Duncan Adamson was 23:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:27:38 |
| Glasgow | Mar 2026 | Open Men | 1:50:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,393rd of 2,661 Open Men (faster than 10%). Against the 80 who finished around 1:51:01: most time gained on wall balls (2:33), most lost on the eight runs (4:00). Runs 5 to 8 took 6:43 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:54 | 4:31 | faster than 14% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 5:13 | 2:53 | faster than 1% |
| Run 3: | 15:13 | 5:08 | faster than 0% |
| Sled pull: | 4:50 | 4:19 | faster than 31% |
| Run 4: | 6:53 | 5:08 | faster than 7% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 6:43 | 5:17 | faster than 13% |
| Row: | 5:27 | 4:55 | faster than 15% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 5:47 | 5:10 | faster than 27% |
| Sandbag lunges: | 9:42 | 5:14 | faster than 4% |
| Run 8: | 6:46 | 6:00 | faster than 29% |
| Wall balls: | 8:37 | 7:15 | faster than 31% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 56:20 | 41:46 | faster than 7% |
| Stations (8) | 46:13 | ||
| Finish | 1:50:58 | 1:24:12 | 2393rd of 2,661 · faster than 10% |
1,868th of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:18), most lost on sled pull (1:02). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 23% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:44 | 2:49 | faster than 8% |
| Run 3: | 4:47 | 4:25 | faster than 28% |
| Sled pull: | 5:45 | 4:15 | faster than 11% |
| Run 4: | 4:57 | 4:27 | faster than 24% |
| Burpee broad jump: | 6:16 | 5:19 | faster than 27% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:49 | 4:29 | faster than 31% |
| Farmers carry: | 2:27 | 2:01 | faster than 23% |
| Run 7: | 4:50 | 4:31 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 17% |
| Run 8: | 6:03 | 5:56 | faster than 45% |
| Wall balls: | 5:51 | 6:06 | faster than 56% |
| Roxzone: | 9:26 | 8:24 | faster than 29% |
| Runs (8 km) | 38:44 | 36:11 | faster than 32% |
| Stations (8) | 39:30 | ||
| Finish | 1:27:38 | 1:19:39 | 1868th of 2,599 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:44 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:44 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:26 | Berlin 2025 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 50% |
| Push | 8% |
| Pull | 11% |
| BBJ | 27% |
| Row | 54% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 56% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 38:47 running, 39:29 at the stations and 9:26 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:29 | 4:09 |
| Sled push | 3:44 | 2:49 |
| Run 3 | 4:47 | 4:25 |
| Sled pull | 5:45 | 4:15 |
| Run 4 | 4:57 | 4:27 |
| Burpee broad jump | 6:16 | 5:19 |
| Run 5 | 4:57 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:49 | 4:29 |
| Farmers carry | 2:27 | 2:01 |
| Run 7 | 4:50 | 4:31 |
| Sandbag lunges | 6:26 | 5:01 |
| Run 8 | 6:03 | 5:56 |
| Wall balls | 5:51 | 6:06 |
| Roxzone | 9:26 | 8:24 |
| Finish | 1:27:38 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
