RSA Dumisile Simmons
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dumisile Simmons at each race, oldest on the left; lower is faster.The best was 2:02:49 at Cape Town (Apr 2026); Dumisile Simmons was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 2:14:24 |
| Cape Town | Apr 2026 | Open Women | 2:02:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
58th of 77 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:11 | faster than 30% |
| SkiErg: | 4:46 | 4:29 | faster than 28% |
| Run 2: | 7:11 | 5:54 | faster than 28% |
| Sled push: | 3:19 | 2:12 | faster than 11% |
| Run 3: | 7:04 | 6:24 | faster than 36% |
| Sled pull: | 6:20 | 4:18 | faster than 14% |
| Run 4: | 7:23 | 6:24 | faster than 29% |
| Burpee broad jump: | 5:52 | 3:44 | faster than 17% |
| Run 5: | 7:33 | 6:16 | faster than 27% |
| Row: | 5:33 | 4:48 | faster than 21% |
| Run 6: | 7:36 | 6:24 | faster than 26% |
| Farmers carry: | 2:19 | 1:56 | faster than 14% |
| Run 7: | 7:45 | 6:12 | faster than 28% |
| Sandbag lunges: | 5:31 | 3:57 | faster than 14% |
| Run 8: | 8:04 | 6:15 | faster than 28% |
| Wall balls: | 7:57 | 4:20 | faster than 21% |
| Roxzone: | 7:35 | 5:21 | faster than 21% |
| Runs (8 km) | 57:32 | 49:51 | faster than 30% |
| Stations (8) | 41:37 | ||
| Finish | 1:46:39 | 1:25:43 | 58th of 77 · faster than 25% |
392nd of 546 Open Women (faster than 28%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 4:33 | faster than 4% |
| SkiErg: | 5:47 | 5:20 | faster than 19% |
| Run 2: | 7:04 | 6:32 | faster than 34% |
| Sled push: | 3:30 | 3:09 | faster than 33% |
| Run 3: | 7:12 | 6:54 | faster than 41% |
| Sled pull: | 7:48 | 6:17 | faster than 26% |
| Run 4: | 7:19 | 6:53 | faster than 38% |
| Burpee broad jump: | 9:07 | 7:47 | faster than 30% |
| Run 5: | 8:00 | 7:03 | faster than 31% |
| Row: | 6:49 | 5:46 | faster than 8% |
| Run 6: | 7:09 | 6:52 | faster than 43% |
| Farmers carry: | 2:16 | 2:26 | faster than 64% |
| Run 7: | 7:37 | 6:54 | faster than 35% |
| Sandbag lunges: | 6:04 | 5:32 | faster than 42% |
| Run 8: | 9:02 | 7:44 | faster than 30% |
| Wall balls: | 13:23 | 7:47 | faster than 11% |
| Roxzone: | 7:26 | 7:04 | faster than 42% |
| Runs (8 km) | 1:00:43 | 54:05 | faster than 31% |
| Stations (8) | 54:44 | ||
| Finish | 2:02:49 | 1:47:05 | 392nd of 546 · faster than 28% |
382nd of 431 Open Women (faster than 11%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:09 | faster than 56% |
| SkiErg: | 5:49 | 5:17 | faster than 14% |
| Run 2: | 6:46 | 6:05 | faster than 29% |
| Sled push: | 4:47 | 2:57 | faster than 5% |
| Run 3: | 6:58 | 6:26 | faster than 33% |
| Sled pull: | 8:00 | 6:27 | faster than 19% |
| Run 4: | 7:13 | 6:32 | faster than 31% |
| Burpee broad jump: | 9:10 | 7:08 | faster than 23% |
| Run 5: | 8:03 | 6:47 | faster than 21% |
| Row: | 6:55 | 5:42 | faster than 5% |
| Run 6: | 11:45 | 6:31 | faster than 0% |
| Farmers carry: | 2:44 | 2:14 | faster than 20% |
| Run 7: | 7:40 | 6:28 | faster than 22% |
| Sandbag lunges: | 6:34 | 5:23 | faster than 25% |
| Run 8: | 13:47 | 7:19 | faster than 3% |
| Wall balls: | 14:07 | 7:12 | faster than 6% |
| Roxzone: | 10:12 | 7:28 | faster than 18% |
| Runs (8 km) | 1:06:10 | 50:45 | faster than 13% |
| Stations (8) | 58:06 | ||
| Finish | 2:14:24 | 1:42:11 | 382nd of 431 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dumisile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 3:30 | Cape Town Apr 2026 · best of 2 | 2:55 |
| Sled pull | 7:48 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:07 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 6:49 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 13:23 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:43 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dumisile's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Algeatha Carolus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Dumisile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Dumisile: faster than |
|---|---|
| Ski | 20% |
| Push | 34% |
| Pull | 26% |
| BBJ | 31% |
| Row | 8% |
| Carry | 65% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dumisile beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dumisile's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dumisile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dumisile: 1:00:47 running, 54:44 at the stations and 7:26 in the roxzone; the longest station was the wall balls (13:23).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Dumisile | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 4:33 |
| SkiErg | 5:47 | 5:20 |
| Run 2 | 7:04 | 6:32 |
| Sled push | 3:30 | 3:09 |
| Run 3 | 7:12 | 6:54 |
| Sled pull | 7:48 | 6:17 |
| Run 4 | 7:19 | 6:53 |
| Burpee broad jump | 9:07 | 7:47 |
| Run 5 | 8:00 | 7:03 |
| Row | 6:49 | 5:46 |
| Run 6 | 7:09 | 6:52 |
| Farmers carry | 2:16 | 2:26 |
| Run 7 | 7:37 | 6:54 |
| Sandbag lunges | 6:04 | 5:32 |
| Run 8 | 9:02 | 7:44 |
| Wall balls | 13:23 | 7:47 |
| Roxzone | 7:26 | 7:04 |
| Finish | 2:02:49 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:36 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
