ZIM Dumisani Sibanda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tanaka Ndlovu, Dumisani Sibandawhole field → | Doubles Men · team 30-34 | 1:46:00 | 736th of 809161st of 177 aged 30-34 | 1:02:07 | 35:10 | 8:47 | View results | See splits Hide splitsSkiErg4:25faster than 9%Sled push1:57faster than 16%Sled pull4:40faster than 5%Burpee broad jump5:21faster than 5%Row5:20faster than 5%Farmers carry2:43Sandbag lunges5:35faster than 4%Wall balls5:09faster than 29%Runs (8 km)1:02:07faster than 8%Roxzone8:47faster than 7%Run 15:20faster than 9%Run 27:33faster than 9%Run 37:49faster than 12%Run 47:47faster than 12%Run 58:11faster than 10%Run 68:02faster than 8%Run 78:04faster than 9%Run 89:24faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanaka Ndlovu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dumisani against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
