Athlete · Doubles Mixed · team 16-24 ·

RSA

Dumél du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:30Cape Town 2026

Doubles Mixed place192ndof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dumél Du Plessis, Anouk Du Plessiswhole field →	Doubles Mixed · team 16-24	1:19:30	192nd of 70329th of 124 aged 16-24	44:43	29:48	5:03	View results	See splits Hide splits SkiErg4:18fastest 49%Sled push2:14faster than 46%Sled pull4:01fastest 42%Burpee broad jump4:06faster than 45%Row5:10faster than 33%Farmers carry1:57faster than 36%Sandbag lunges3:31fastest 27%Wall balls4:31fastest 34%Runs (8 km)44:43fastest 24%Roxzone5:03fastest 28%Run 13:36fastest 13%Run 25:33fastest 26%Run 35:51fastest 26%Run 45:49fastest 25%Run 55:48fastest 21%Run 65:46fastest 22%Run 75:46fastest 22%Run 86:37fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anouk Du Plessis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duméledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 46%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 34%

Farmers carry faster than 37%

Sandbag lunges faster than 74%

Wall balls faster than 66%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:12 faster

Burpee broad jump 0:09 slower

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 0:39 faster

Wall balls 0:31 faster

Roxzone 1:08 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dumél against the typical Doubles Mixed finisher

Dumél1:19:30

3:364:185:332:145:514:015:494:065:485:105:461:575:463:316:374:315:03

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up