Athlete · Open Women · 50-54 ·

POR

Dulce Almeida

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:54 (Madrid 2025) · Doubles Mixed 1:27:31 (Madrid 2024).

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1:23:54 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Madrid 2025 293rd of 1,338 Open Women finishers there

1:23:54 latest race · Madrid 2025 first Open Women race Open Women

Farmers carry strongest segment · Madrid 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:54Madrid 2025 · 1 race Doubles Mixed1:27:31Madrid 2024 · 1 race · with Philippe Domingues

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 50-54	1:23:54	top 22% 293/1,338	42:01	35:35	6:22	splits SkiErg5:11Sled push3:14Sled pull4:32Burpee broad jump5:17Row5:09Farmers carry1:59Sandbag lunges5:01Wall balls5:12Run 14:36Run 24:56Run 35:07Run 45:16Run 55:28Run 65:16Run 75:15Run 86:10Full report for this race →
Madrid 2024 26 Oct 2024team: Philippe Domingues, Dulce Almeidawhat the whole field did →	Doubles Mixed · team 50-59	1:27:31	414th of 584	47:45	31:28	8:23	splits SkiErg4:21Sled push2:36Sled pull4:34Burpee broad jump3:14Row4:38Farmers carry2:00Sandbag lunges5:18Wall balls4:47Run 15:43Run 24:58Run 35:17Run 46:18Run 56:15Run 66:20Run 76:04Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dulceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 30%

Sled pull faster than 85%

Burpee broad jump faster than 82%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 48%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 slower

Sled pull 0:52 faster

Burpee broad jump 1:22 faster

Row 0:18 faster

Farmers carry 0:32 faster

Sandbag lunges 0:03 slower

Wall balls 1:25 faster

Roxzone 1:09 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dulce against the typical Open Women finisher

Dulce1:23:54

4:365:114:563:145:074:325:165:175:285:095:161:595:155:016:105:126:22

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown