NED Duke Lamers
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duke Lamers at each race, oldest on the left; lower is faster.The best was 1:18:24 at Amsterdam (Jan 2026); Duke Lamers was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:30:58 |
| Ghent | Dec 2025 | Open Men | 1:19:16 |
| Amsterdam | Jan 2026 | Open Men | 1:18:24 |
| Maastricht | Sep 2026 | Open Men | 1:29:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:34 faster (1:30:58 to 1:18:24).
5 results at 4 races
1,209th of 2,058 Open Men (faster than 41%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (3:39), most lost on wall balls (2:28). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 3:28 | 2:57 | faster than 21% |
| Run 3: | 4:42 | 5:14 | faster than 74% |
| Sled pull: | 4:36 | 4:38 | faster than 51% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 6:15 | 5:42 | faster than 38% |
| Run 5: | 4:57 | 5:20 | faster than 67% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 2:41 | 2:12 | faster than 24% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 6:44 | 5:10 | faster than 18% |
| Run 8: | 6:30 | 5:51 | faster than 32% |
| Wall balls: | 9:18 | 6:54 | faster than 18% |
| Roxzone: | 7:58 | 7:40 | faster than 44% |
| Runs (8 km) | 39:10 | 40:54 | faster than 60% |
| Stations (8) | 42:32 | ||
| Finish | 1:29:35 | 1:26:02 | 1209th of 2,058 · faster than 41% |
897th of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on burpee broad jump (0:32), most lost on wall balls (0:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 3:08 | 2:58 | faster than 38% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 4:27 | 4:43 | faster than 62% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 2:18 | 2:01 | faster than 27% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 61% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 6:15 | 6:45 | faster than 62% |
| Runs (8 km) | 37:18 | 40:23 | faster than 70% |
| Stations (8) | 34:57 | ||
| Finish | 1:18:24 | 1:24:13 | 897th of 2,802 · faster than 68% |
497th of 1,429 Open Men (faster than 65%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (1:58), most lost on wall balls (3:29). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:50 | faster than 65% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:32 | 5:00 | faster than 75% |
| Sled pull: | 5:10 | 4:58 | faster than 43% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 4:33 | 5:24 | faster than 73% |
| Run 5: | 4:34 | 5:09 | faster than 79% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:35 | 4:58 | faster than 70% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 4:28 | 4:54 | faster than 65% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 9:41 | 6:58 | faster than 17% |
| Roxzone: | 5:37 | 6:46 | faster than 81% |
| Runs (8 km) | 35:53 | 40:01 | faster than 77% |
| Stations (8) | 37:50 | ||
| Finish | 1:19:16 | 1:24:06 | 497th of 1,429 · faster than 65% |
1,064th of 1,936 Open Men (faster than 45%). Against the 61 who finished around 1:30:58: most time gained on the eight runs (0:44), most lost on wall balls (1:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 38% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 4:55 | 4:45 | faster than 40% |
| Sled push: | 3:07 | 2:41 | faster than 23% |
| Run 3: | 4:52 | 5:05 | faster than 60% |
| Sled pull: | 5:06 | 5:13 | faster than 53% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 6:32 | 5:56 | faster than 37% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 6:10 | 5:58 | faster than 44% |
| Wall balls: | 10:07 | 8:08 | faster than 28% |
| Roxzone: | 7:52 | 7:33 | faster than 43% |
| Runs (8 km) | 41:34 | 41:55 | faster than 51% |
| Stations (8) | 41:37 | ||
| Finish | 1:30:58 | 1:29:04 | 1064th of 1,936 · faster than 45% |
504th of 1,026 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:24:54: most time gained on the roxzone (0:58), most lost on wall balls (1:21). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:33 | faster than 44% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 5:34 | 5:22 | faster than 39% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 4:27 | 4:15 | faster than 41% |
| Run 4: | 5:53 | 5:44 | faster than 42% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 59% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 4:43 | 4:48 | faster than 57% |
| Run 6: | 5:45 | 5:53 | faster than 56% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:16 | 4:04 | faster than 42% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 6:05 | 4:57 | faster than 24% |
| Roxzone: | 6:41 | 7:45 | faster than 75% |
| Runs (8 km) | 46:37 | 46:38 | faster than 50% |
| Stations (8) | 31:20 | ||
| Finish | 1:24:35 | 1:24:54 | 504th of 1,026 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Ghent 2025 · best of 4 | 3:04 |
| Sled pull | 4:27 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:20 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:32 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 7:00 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:53 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 5:37 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Duke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mia Lamers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Duke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Duke: faster than |
|---|---|
| Ski | 66% |
| Push | 39% |
| Pull | 62% |
| BBJ | 79% |
| Row | 61% |
| Carry | 28% |
| Lunges | 62% |
| Wall balls | 50% |
| Roxzone | 63% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duke: 37:22 running, 34:56 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Duke | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:51 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 3:08 | 2:58 |
| Run 3 | 4:52 | 5:05 |
| Sled pull | 4:27 | 4:43 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 4:20 | 5:24 |
| Run 5 | 4:42 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 4:45 | 5:06 |
| Run 8 | 5:27 | 5:53 |
| Wall balls | 7:00 | 7:00 |
| Roxzone | 6:15 | 6:45 |
| Finish | 1:18:24 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
