NED Duke Lamers
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (Amsterdam 2026) · Doubles Mixed 1:24:35 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:34 faster (1:30:58 to 1:18:24).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:29:35 | 1207th of 2,058 | 39:10 | 42:32 | 7:58 | splitsSkiErg4:21Sled push3:28Sled pull4:36Burpee broad jump6:15Row5:09Farmers carry2:41Sandbag lunges6:44Wall balls9:18Run 13:29Run 24:41Run 34:42Run 44:45Run 54:57Run 65:07Run 75:01Run 86:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:24 | top 32% 896/2,802 | 37:18 | 34:57 | 6:15 | splitsSkiErg4:20Sled push3:08Sled pull4:27Burpee broad jump4:20Row4:39Farmers carry2:18Sandbag lunges4:45Wall balls7:00Run 13:33Run 24:26Run 34:52Run 44:46Run 54:42Run 64:52Run 74:44Run 85:27Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:19:16 | top 35% 497/1,429 | 35:53 | 37:50 | 5:37 | splitsSkiErg4:21Sled push3:02Sled pull5:10Burpee broad jump4:33Row4:32Farmers carry2:03Sandbag lunges4:28Wall balls9:41Run 14:33Run 24:16Run 34:32Run 44:30Run 54:34Run 64:35Run 74:20Run 84:36Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mia Lamers, Duke Lamerswhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:35 | top 50% 504/1,026 | 46:37 | 31:20 | 6:41 | splitsSkiErg4:05Sled push2:19Sled pull4:27Burpee broad jump3:40Row4:43Farmers carry1:45Sandbag lunges4:16Wall balls6:05Run 15:39Run 25:34Run 35:38Run 45:53Run 55:53Run 65:45Run 75:57Run 86:22Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:30:58 | 1064th of 1,936 | 41:34 | 41:37 | 7:52 | splitsSkiErg4:14Sled push3:07Sled pull5:06Burpee broad jump6:32Row4:34Farmers carry2:39Sandbag lunges5:18Wall balls10:07Run 15:01Run 24:55Run 34:52Run 45:00Run 55:19Run 65:17Run 75:04Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
