Athlete · Open Men · 60-64 ·

USA

Duke Groover

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:43 (Atlanta 2025) · Doubles Men 1:18:08 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:43 best Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

536th of 789 best Open Men place · Atlanta 2025 among Open Men finishers there

1:43:13 latest race · New York 2026 3:30 slower than the best Open Men time Open Men

Sled pull strongest segment · Atlanta 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:43Atlanta 2025 · 2 races Doubles Men1:18:08Toronto 2025 · 1 race · with Noah Groover

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 60-64	1:43:13	3222nd of 4,637	46:01	50:12	7:05	splits SkiErg4:45Sled push3:29Sled pull5:20Burpee broad jump6:39Row5:06Farmers carry3:23Sandbag lunges9:17Wall balls12:13Run 15:15Run 24:50Run 34:58Run 45:17Run 55:55Run 65:31Run 75:33Run 88:46Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Men · 60-64	1:39:43	536th of 789	44:52	45:05	9:51	splits SkiErg4:57Sled push3:37Sled pull5:43Burpee broad jump7:10Row5:10Farmers carry2:36Sandbag lunges7:30Wall balls8:22Run 14:33Run 25:05Run 35:24Run 45:31Run 55:57Run 65:46Run 75:53Run 86:47Full report for this race →
Toronto 2025 3 Oct 2025team: Noah Groover, Duke Grooverwhat the whole field did →	Doubles Men · team 40-44	1:18:08	top 38% 393/1,038	46:12	26:25	5:35	splits SkiErg3:57Sled push2:05Sled pull3:12Burpee broad jump2:30Row4:38Farmers carry1:36Sandbag lunges3:44Wall balls4:43Run 14:53Run 25:19Run 35:38Run 46:06Run 56:11Run 66:05Run 76:39Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 23%

Row faster than 35%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 34%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:38 slower

Sled pull 0:19 slower

Burpee broad jump 1:36 slower

Row 0:12 slower

Farmers carry 0:30 slower

Sandbag lunges 2:03 slower

Wall balls 1:13 slower

Roxzone 0:47 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duke against the typical Open Men finisher

Duke1:39:43

4:334:575:053:375:245:435:317:105:575:105:462:365:537:306:478:229:51

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:03 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown