GBR Dudley Spencer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:03 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Dudley Spencer, Tommy Fryerwhole field → | Doubles Men · team 30-39 | 1:22:03 | 1079th of 1,317554th of 642 aged 30-39 | 47:24 | 26:50 | 7:53 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:31fastest 16%Sled pull2:39fastest 24%Burpee broad jump3:35faster than 28%Row4:35faster than 29%Farmers carry1:26fastest 24%Sandbag lunges4:46faster than 6%Wall balls4:12faster than 46%Runs (8 km)47:24faster than 13%Roxzone7:53faster than 26%Run 16:34faster than 6%Run 25:41faster than 8%Run 35:37faster than 16%Run 45:48faster than 14%Run 56:09faster than 12%Run 65:58faster than 13%Run 75:54faster than 15%Run 85:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tommy Fryer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dudley against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
