Athlete · Open Men · 45-49 ·

BEL

Duarte Sa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:39 (Mechelen 2025) · Doubles Men 1:07:04 (Maastricht 2025).

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1:21:39 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Mechelen 2025 618th of 1,638 Open Men finishers there

1:07:04 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Mathieu Lixon

SkiErg strongest segment · Mechelen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:39Mechelen 2025 · 1 race Doubles Men1:07:04Maastricht 2025 · 1 race · with Mathieu Lixon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Mathieu Lixon, Duarte Sáwhat the whole field did →	Doubles Men · team 40-44	1:07:04	top 21% 241/1,175	37:19	23:25	6:23	splits SkiErg3:52Sled push1:29Sled pull2:58Burpee broad jump2:25Row4:07Farmers carry1:25Sandbag lunges3:19Wall balls3:50Run 14:38Run 24:24Run 34:32Run 44:40Run 54:52Run 64:50Run 74:36Run 84:50Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:21:39	top 38% 618/1,638	38:13	34:12	9:14	splits SkiErg4:08Sled push2:09Sled pull5:25Burpee broad jump4:26Row4:40Farmers carry2:07Sandbag lunges5:56Wall balls5:21Run 15:51Run 24:02Run 34:22Run 44:12Run 54:13Run 66:51Run 74:08Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duarteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 80%

Sled pull faster than 41%

Burpee broad jump faster than 83%

Row faster than 66%

Farmers carry faster than 54%

Sandbag lunges faster than 32%

Wall balls faster than 71%

Roxzone faster than 60%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:24 faster

Sled pull 0:19 slower

Burpee broad jump 1:19 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:42 slower

Wall balls 0:52 faster

Roxzone 0:33 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duarte against the typical Open Men finisher

Duarte1:21:39

5:514:084:022:094:225:254:124:264:134:406:512:074:085:564:345:219:14

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown