Athlete · Open Men · 16-24 ·

POR

Duarte Fragoso

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:02:23 (Turin 2026) · Pro Doubles Men 0:56:30 (Toulouse 2026) · Doubles Men 1:10:36 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:02:23 best Open Men time · Turin 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 2% best Open Men place · Turin 2026 30th of 2,099 Open Men finishers there

1:10:36 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Gonçalo Gago

Roxzone strongest segment · Turin 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:23Turin 2026 · 2 races Pro Doubles Men0:56:30Toulouse 2026 · 2 races · with Guilherme Silva Doubles Men1:10:36Lisbon 2026 · 1 race · with Gonçalo Gago

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:02:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Gonçalo Gago, Duarte Fragosowhat the whole field did →	Doubles Men · team 25-29	1:10:36	top 43% 381/904	39:42	25:53	5:06	splits SkiErg4:03Sled push1:41Sled pull3:38Burpee broad jump3:32Row4:14Farmers carry1:25Sandbag lunges3:10Wall balls4:10Run 13:20Run 24:22Run 35:27Run 45:28Run 55:22Run 65:13Run 75:07Run 85:25Full report for this race →
Lisbon 2026 1 May 2026team: Guilherme Silva, Duarte Fragosowhat the whole field did →	Pro Doubles Men · team 16-24	0:58:15	top 11% 29/279	29:59	24:44	3:35	splits SkiErg3:33Sled push1:49Sled pull3:32Burpee broad jump2:53Row3:54Farmers carry1:43Sandbag lunges2:58Wall balls4:22Run 12:53Run 23:38Run 33:50Run 43:49Run 53:53Run 63:57Run 73:58Run 84:05Full report for this race →
Toulouse 2026 19 Mar 2026team: Guilherme Silva, Duarte Fragosowhat the whole field did →	Pro Doubles Men · team 16-24	0:56:30	top 6% 31/587	29:56	22:56	3:43	splits SkiErg3:31Sled push1:54Sled pull3:14Burpee broad jump2:27Row3:53Farmers carry1:27Sandbag lunges2:52Wall balls3:38Run 12:49Run 23:37Run 33:52Run 43:53Run 53:53Run 63:52Run 74:01Run 84:03Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 16-24	1:02:23	top 2% 30/2,099	30:10	27:40	4:39	splits SkiErg4:05Sled push2:18Sled pull3:58Burpee broad jump3:36Row4:29Farmers carry1:45Sandbag lunges3:25Wall balls4:04Run 12:56Run 23:40Run 33:59Run 43:53Run 53:55Run 63:50Run 73:55Run 84:05Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:13:35	top 20% 522/2,673	33:35	35:23	4:41	splits SkiErg4:26Sled push2:23Sled pull4:46Burpee broad jump5:14Row4:36Farmers carry2:13Sandbag lunges4:09Wall balls7:36Run 13:32Run 23:55Run 34:11Run 44:15Run 54:12Run 64:19Run 74:23Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duarteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 96%

Sled pull faster than 89%

Burpee broad jump faster than 93%

Row faster than 95%

Farmers carry faster than 78%

Sandbag lunges faster than 97%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:51 faster

Sled pull 1:07 faster

Burpee broad jump 1:37 faster

Row 0:31 faster

Farmers carry 0:18 faster

Sandbag lunges 1:50 faster

Wall balls 2:51 faster

Roxzone 2:14 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duarte against the typical Open Men finisher

Duarte1:02:23

2:564:053:402:183:593:583:533:363:554:293:501:453:553:254:054:044:39

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown