Athlete · Open Men · 40-44 ·

POR

Duarte Besugo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:22 (Madrid 2025) · Pro Doubles Men 1:08:32 (Lisbon 2026).

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1:19:22 best Open Men time · Madrid 2025 also raced Pro Doubles Men: each has its own best below

top 34% best Open Men place · Tenerife 2026 276th of 836 Open Men finishers there

1:20:56 latest race · Tenerife 2026 1:34 slower than the best Open Men time Open Men

SkiErg strongest segment · Madrid 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:22Madrid 2025 · 2 races Pro Doubles Men1:08:32Lisbon 2026 · 1 race · with Gonçalo Marques

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:20:56	top 34% 276/836	35:33	38:48	6:37	splits SkiErg4:15Sled push3:47Sled pull4:03Burpee broad jump6:33Row4:56Farmers carry2:52Sandbag lunges5:27Wall balls6:55Run 13:58Run 23:53Run 34:06Run 44:22Run 54:35Run 64:30Run 74:41Run 85:32Full report for this race →
Lisbon 2026 2 May 2026team: Gonçalo Marques, Duarte Besugowhat the whole field did →	Pro Doubles Men · team 35-39	1:08:32	152nd of 279	35:44	28:55	3:57	splits SkiErg3:49Sled push2:36Sled pull4:13Burpee broad jump2:48Row4:04Farmers carry1:45Sandbag lunges4:01Wall balls5:39Run 13:04Run 23:54Run 34:22Run 44:24Run 56:21Run 64:26Run 74:31Run 84:46Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:19:22	top 35% 931/2,673	37:04	36:44	5:39	splits SkiErg4:27Sled push2:55Sled pull4:27Burpee broad jump5:19Row4:42Farmers carry2:37Sandbag lunges5:54Wall balls6:23Run 14:18Run 24:23Run 34:22Run 44:37Run 54:47Run 64:42Run 74:34Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duarteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 54%

Sled pull faster than 59%

Burpee broad jump faster than 52%

Row faster than 63%

Farmers carry faster than 34%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 0:13 faster

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 0:53 slower

Wall balls 0:17 faster

Roxzone 1:09 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duarte against the typical Open Men finisher

Duarte1:19:22

4:184:274:232:554:224:274:375:194:474:424:422:374:345:545:246:235:39

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown