RSA Duanne Aspeling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:33 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Tarryn King, Duanne Aspelingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:33 | top 41% 288/70380th of 154 aged 30-34 | 48:11 | 29:08 | 8:19 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push2:40faster than 23%Sled pull4:02fastest 43%Burpee broad jump3:10fastest 23%Row4:48fastest 34%Farmers carry1:47fastest 43%Sandbag lunges4:17faster than 46%Wall balls4:31fastest 34%Runs (8 km)48:11fastest 36%Roxzone8:19faster than 19%Run 13:31fastest 11%Run 25:38fastest 28%Run 36:11fastest 37%Run 46:16fastest 40%Run 56:27fastest 40%Run 66:25fastest 43%Run 76:42faster than 49%Run 87:04fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tarryn King1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
