RSA Drikus Snyman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
373rd of 652 Open Men (faster than 42%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:02 | faster than 60% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:32 | 5:32 | faster than 51% |
| Sled push: | 3:33 | 2:54 | faster than 21% |
| Run 3: | 6:45 | 6:02 | faster than 29% |
| Sled pull: | 5:42 | 4:52 | faster than 29% |
| Run 4: | 6:56 | 6:00 | faster than 23% |
| Burpee broad jump: | 5:31 | 6:11 | faster than 62% |
| Run 5: | 7:01 | 6:12 | faster than 28% |
| Row: | 5:07 | 4:57 | faster than 39% |
| Run 6: | 6:44 | 6:05 | faster than 30% |
| Farmers carry: | 2:33 | 2:22 | faster than 38% |
| Run 7: | 6:45 | 6:01 | faster than 29% |
| Sandbag lunges: | 4:28 | 5:56 | faster than 85% |
| Run 8: | 7:55 | 6:27 | faster than 23% |
| Wall balls: | 6:47 | 7:38 | faster than 63% |
| Roxzone: | 8:09 | 6:39 | faster than 29% |
| Runs (8 km) | 51:25 | 46:41 | faster than 32% |
| Stations (8) | 38:12 | ||
| Finish | 1:37:43 | 1:34:06 | 373rd of 652 · faster than 42% |
129th of 547 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:05 | faster than 84% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 5:18 | 5:53 | faster than 73% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 5:41 | 6:16 | faster than 71% |
| Sled pull: | 3:54 | 4:00 | faster than 56% |
| Run 4: | 5:48 | 6:17 | faster than 67% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 53% |
| Run 5: | 5:48 | 6:25 | faster than 73% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:45 | 6:22 | faster than 70% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 5:38 | 6:17 | faster than 74% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 89% |
| Run 8: | 6:04 | 6:50 | faster than 72% |
| Wall balls: | 4:02 | 4:33 | faster than 76% |
| Roxzone: | 5:15 | 6:39 | faster than 81% |
| Runs (8 km) | 43:22 | 48:48 | faster than 75% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:48 | 1:24:56 | 129th of 547 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah-Jane Pryce-Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Drikus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Drikus: faster than |
|---|---|
| Ski | 54% |
| Push | 21% |
| Pull | 29% |
| BBJ | 62% |
| Row | 39% |
| Carry | 39% |
| Lunges | 85% |
| Wall balls | 63% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Drikus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Drikus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:28 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Drikus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Drikus: 51:28 running, 38:13 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Drikus | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:02 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:32 | 5:32 |
| Sled push | 3:33 | 2:54 |
| Run 3 | 6:45 | 6:02 |
| Sled pull | 5:42 | 4:52 |
| Run 4 | 6:56 | 6:00 |
| Burpee broad jump | 5:31 | 6:11 |
| Run 5 | 7:01 | 6:12 |
| Row | 5:07 | 4:57 |
| Run 6 | 6:44 | 6:05 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 6:45 | 6:01 |
| Sandbag lunges | 4:28 | 5:56 |
| Run 8 | 7:55 | 6:27 |
| Wall balls | 6:47 | 7:38 |
| Roxzone | 8:09 | 6:39 |
| Finish | 1:37:43 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
