RSA Dries van Wyk
2 HYROX results over 2 seasons. Best Open Men time 1:26:25 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 65-69 | 1:26:25 | top 33% 212/652 | 44:07 | 36:55 | 5:28 | splitsSkiErg4:37Sled push3:18Sled pull4:38Burpee broad jump5:49Row4:42Farmers carry1:41Sandbag lunges5:03Wall balls7:07Run 14:08Run 25:42Run 35:40Run 45:44Run 55:47Run 65:42Run 75:45Run 85:42Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 65-69 | 1:43:51 | 434th of 717 | 54:20 | 44:06 | 5:30 | splitsSkiErg4:34Sled push3:21Sled pull5:26Burpee broad jump7:52Row5:01Farmers carry1:52Sandbag lunges5:16Wall balls10:44Run 15:56Run 25:43Run 36:08Run 46:15Run 56:17Run 68:34Run 76:25Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dries against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
