KOR Drew M
1 HYROX race over 1 season. Best Open Women time: 1:45:24 at tampa Tamp.
1 result at 1 race
1,148th of 1,732 Open Women (faster than 33%). Against the 52 who finished around 1:44:36: most time gained on burpee broad jump (1:52), most lost on the eight runs (3:46). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 5:27 | faster than 2% |
| SkiErg: | 5:04 | 5:16 | faster than 70% |
| Run 2: | 5:17 | 5:37 | faster than 66% |
| Sled push: | 3:07 | 2:58 | faster than 41% |
| Run 3: | 6:02 | 6:00 | faster than 49% |
| Sled pull: | 5:40 | 5:37 | faster than 48% |
| Run 4: | 5:30 | 5:58 | faster than 69% |
| Burpee broad jump: | 5:26 | 6:33 | faster than 74% |
| Run 5: | 5:30 | 6:03 | faster than 72% |
| Row: | 5:05 | 5:28 | faster than 83% |
| Run 6: | 5:20 | 5:56 | faster than 74% |
| Farmers carry: | 2:11 | 2:17 | faster than 60% |
| Run 7: | 7:35 | 5:55 | faster than 13% |
| Sandbag lunges: | 6:32 | 5:23 | faster than 28% |
| Run 8: | 10:43 | 6:06 | faster than 4% |
| Wall balls: | 11:10 | 6:59 | faster than 15% |
| Roxzone: | 7:24 | 8:09 | faster than 63% |
| Runs (8 km) | 53:49 | 47:23 | faster than 24% |
| Stations (8) | 44:15 | ||
| Finish | 1:45:24 | 1:36:55 | 1148th of 1,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Drew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Drew: faster than |
|---|---|
| Ski | 70% |
| Push | 42% |
| Pull | 49% |
| BBJ | 75% |
| Row | 84% |
| Carry | 61% |
| Lunges | 28% |
| Wall balls | 15% |
| Roxzone | 64% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Drew beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Drew's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Drew against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Drew: 53:52 running, 44:15 at the stations and 7:24 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Drew | Typical Open Women |
|---|---|---|
| Run 1 | 7:55 | 5:27 |
| SkiErg | 5:04 | 5:16 |
| Run 2 | 5:17 | 5:37 |
| Sled push | 3:07 | 2:58 |
| Run 3 | 6:02 | 6:00 |
| Sled pull | 5:40 | 5:37 |
| Run 4 | 5:30 | 5:58 |
| Burpee broad jump | 5:26 | 6:33 |
| Run 5 | 5:30 | 6:03 |
| Row | 5:05 | 5:28 |
| Run 6 | 5:20 | 5:56 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 7:35 | 5:55 |
| Sandbag lunges | 6:32 | 5:23 |
| Run 8 | 10:43 | 6:06 |
| Wall balls | 11:10 | 6:59 |
| Roxzone | 7:24 | 8:09 |
| Finish | 1:45:24 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
