Athlete · Open Men · 50-54 ·

IND

Dr Rahul Phase

2 HYROX results over 2 seasons. Best Open Men time 1:57:47 at Bengaluru 2026.

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1:57:47 best Open Men time · Bengaluru 2026 2 Open Men races

946th of 1,802 best Open Men place · Bengaluru 2026 among Open Men finishers there

2:02:32 latest race · Mumbai 2026 4:45 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bengaluru 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:002:02:00 best 1:57:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 50-54	2:02:32	1663rd of 2,967	48:08	1:05:35	8:53	splits SkiErg5:21Sled push9:03Sled pull9:13Burpee broad jump10:02Row6:22Farmers carry3:35Sandbag lunges9:02Wall balls12:57Run 14:49Run 25:38Run 36:56Run 46:06Run 56:22Run 66:30Run 76:16Run 85:33Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	1:57:47	946th of 1,802	47:35	59:35	10:41	splits SkiErg5:43Sled push5:26Sled pull9:20Burpee broad jump8:47Row5:57Farmers carry2:56Sandbag lunges8:53Wall balls12:33Run 16:15Run 25:40Run 35:28Run 45:25Run 55:21Run 65:37Run 75:35Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 25%

Sled pull faster than 20%

Burpee broad jump faster than 28%

Row faster than 29%

Farmers carry faster than 50%

Sandbag lunges faster than 26%

Wall balls faster than 24%

Roxzone faster than 47%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:54 slower

Sled pull 1:52 slower

Burpee broad jump 1:30 slower

Row 0:20 slower

Farmers carry 0:01 slower

Sandbag lunges 1:31 slower

Wall balls 2:56 slower

Roxzone 0:15 slower

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dr against the typical Open Men finisher

Dr1:57:47

6:155:435:405:265:289:205:258:475:215:575:372:565:358:538:1712:3310:41

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown