KOR Dowon Kwon
3 HYROX races over 1 season. Best Open Men time: 1:26:43 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dowon Kwon at each race, oldest on the left; lower is faster.The best was 1:26:43 at Seoul (Nov 2025); Dowon Kwon was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:48:05 |
| Seoul | Nov 2025 | Open Men | 1:26:43 |
| Osaka | Jan 2026 | Open Men | 1:31:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:22 faster (1:48:05 to 1:26:43).
3 results at 3 races
741st of 1,631 Open Men (faster than 54%). Against the 48 who finished around 1:31:15: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:56 | faster than 62% |
| SkiErg: | 4:54 | 4:55 | faster than 52% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 3:49 | 3:26 | faster than 34% |
| Run 3: | 5:51 | 5:46 | faster than 46% |
| Sled pull: | 5:08 | 5:24 | faster than 58% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 4:57 | 5:23 | faster than 61% |
| Run 5: | 6:05 | 6:02 | faster than 48% |
| Row: | 4:48 | 5:00 | faster than 68% |
| Run 6: | 5:49 | 5:48 | faster than 49% |
| Farmers carry: | 2:29 | 2:26 | faster than 47% |
| Run 7: | 6:03 | 5:48 | faster than 42% |
| Sandbag lunges: | 6:28 | 5:22 | faster than 25% |
| Run 8: | 4:35 | 4:55 | faster than 59% |
| Wall balls: | 7:43 | 7:28 | faster than 46% |
| Roxzone: | 9:35 | 9:37 | faster than 50% |
| Runs (8 km) | 41:37 | 42:55 | faster than 56% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:23 | 1:33:32 | 741st of 1,631 · faster than 54% |
380th of 702 Open Men (faster than 45%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:46 | faster than 53% |
| SkiErg: | 4:49 | 4:30 | faster than 17% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 3:22 | 2:34 | faster than 13% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 6:22 | 5:06 | faster than 19% |
| Run 4: | 5:15 | 5:26 | faster than 57% |
| Burpee broad jump: | 6:35 | 4:35 | faster than 11% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:34 | 5:32 | faster than 48% |
| Farmers carry: | 2:21 | 2:15 | faster than 41% |
| Run 7: | 5:24 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:52 | 4:35 | faster than 42% |
| Run 8: | 5:54 | 6:12 | faster than 59% |
| Wall balls: | 5:52 | 6:00 | faster than 53% |
| Roxzone: | 6:18 | 6:59 | faster than 61% |
| Runs (8 km) | 41:35 | 43:03 | faster than 57% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:43 | 1:24:58 | 380th of 702 · faster than 45% |
453rd of 609 Open Men (faster than 25%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 46% |
| SkiErg: | 4:54 | 4:45 | faster than 37% |
| Run 2: | 5:22 | 4:59 | faster than 33% |
| Sled push: | 4:52 | 3:41 | faster than 17% |
| Run 3: | 5:24 | 5:26 | faster than 51% |
| Sled pull: | 7:51 | 6:10 | faster than 18% |
| Run 4: | 5:23 | 5:27 | faster than 52% |
| Burpee broad jump: | 7:39 | 5:32 | faster than 16% |
| Run 5: | 5:52 | 5:34 | faster than 38% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 5:37 | 5:26 | faster than 42% |
| Farmers carry: | 4:53 | 2:21 | faster than 0% |
| Run 7: | 5:50 | 5:26 | faster than 36% |
| Sandbag lunges: | 6:50 | 5:46 | faster than 27% |
| Run 8: | 6:37 | 6:23 | faster than 44% |
| Wall balls: | 11:59 | 7:51 | faster than 15% |
| Roxzone: | 9:26 | 8:53 | faster than 42% |
| Runs (8 km) | 44:44 | 44:08 | faster than 46% |
| Stations (8) | 53:58 | ||
| Finish | 1:48:05 | 1:35:15 | 453rd of 609 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dowon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 3:22 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 5:08 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:41 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 5:52 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:35 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 6:18 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dowon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Dowon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Dowon: faster than |
|---|---|
| Ski | 18% |
| Push | 13% |
| Pull | 20% |
| BBJ | 11% |
| Row | 57% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dowon beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dowon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dowon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dowon: 41:38 running, 38:55 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dowon | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:46 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 4:55 | 5:02 |
| Sled push | 3:22 | 2:34 |
| Run 3 | 5:14 | 5:23 |
| Sled pull | 6:22 | 5:06 |
| Run 4 | 5:15 | 5:26 |
| Burpee broad jump | 6:35 | 4:35 |
| Run 5 | 5:39 | 5:37 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:34 | 5:32 |
| Farmers carry | 2:21 | 2:15 |
| Run 7 | 5:24 | 5:33 |
| Sandbag lunges | 4:52 | 4:35 |
| Run 8 | 5:54 | 6:12 |
| Wall balls | 5:52 | 6:00 |
| Roxzone | 6:18 | 6:59 |
| Finish | 1:26:43 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
