RSA Dovi Hack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:23 at Cape Town 2026.
1 result at 1 race
486th of 809 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 46% |
| SkiErg: | 4:08 | 3:58 | faster than 29% |
| Run 2: | 5:21 | 5:26 | faster than 53% |
| Sled push: | 2:32 | 1:35 | faster than 2% |
| Run 3: | 5:52 | 5:50 | faster than 47% |
| Sled pull: | 4:10 | 3:14 | faster than 11% |
| Run 4: | 5:55 | 5:52 | faster than 47% |
| Burpee broad jump: | 5:30 | 3:17 | faster than 4% |
| Run 5: | 5:50 | 6:00 | faster than 58% |
| Row: | 4:57 | 4:30 | faster than 15% |
| Run 6: | 5:54 | 5:54 | faster than 50% |
| Farmers carry: | 1:46 | 1:38 | faster than 31% |
| Run 7: | 6:12 | 5:57 | faster than 40% |
| Sandbag lunges: | 5:26 | 3:34 | faster than 5% |
| Run 8: | 6:06 | 5:52 | faster than 43% |
| Wall balls: | 6:41 | 4:35 | faster than 7% |
| Roxzone: | 6:12 | 5:20 | faster than 33% |
| Runs (8 km) | 45:05 | 45:15 | faster than 51% |
| Stations (8) | 35:10 | ||
| Finish | 1:26:23 | 1:21:38 | 486th of 809 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pinny Hack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where Dovi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Dovi: faster than |
|---|---|
| Ski | 29% |
| Push | 2% |
| Pull | 11% |
| BBJ | 5% |
| Row | 16% |
| Carry | 32% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dovi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dovi's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Burpee broad jump (2:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dovi against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dovi: 45:09 running, 35:10 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Dovi | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:59 | 3:56 |
| SkiErg | 4:08 | 3:58 |
| Run 2 | 5:21 | 5:26 |
| Sled push | 2:32 | 1:35 |
| Run 3 | 5:52 | 5:50 |
| Sled pull | 4:10 | 3:14 |
| Run 4 | 5:55 | 5:52 |
| Burpee broad jump | 5:30 | 3:17 |
| Run 5 | 5:50 | 6:00 |
| Row | 4:57 | 4:30 |
| Run 6 | 5:54 | 5:54 |
| Farmers carry | 1:46 | 1:38 |
| Run 7 | 6:12 | 5:57 |
| Sandbag lunges | 5:26 | 3:34 |
| Run 8 | 6:06 | 5:52 |
| Wall balls | 6:41 | 4:35 |
| Roxzone | 6:12 | 5:20 |
| Finish | 1:26:23 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
