Athlete · Doubles Men · team U29 ·

NED

Douwe Velds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:11 at Copenhagen 2025.

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Doubles Men time1:05:11Copenhagen 2025

Doubles Men place189thof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Douwe Velds, Koen Schrijverwhole field →	Doubles Men · team U29	1:05:11	189th of 73690th of 302 aged U29	37:06	21:56	6:14	View results	See splits Hide splits SkiErg3:56fastest 37%Sled push1:26fastest 9%Sled pull2:15fastest 12%Burpee broad jump2:24fastest 17%Row4:25fastest 50%Farmers carry1:22fastest 20%Sandbag lunges2:26fastest 5%Wall balls3:42fastest 22%Runs (8 km)37:06fastest 32%Roxzone6:14faster than 47%Run 14:33fastest 18%Run 24:16fastest 30%Run 34:46fastest 46%Run 44:40fastest 38%Run 54:48fastest 41%Run 64:36fastest 33%Run 74:39fastest 37%Run 84:51fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Koen Schrijver1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 92%

Sled pull faster than 88%

Burpee broad jump faster than 84%

Row faster than 50%

Farmers carry faster than 81%

Sandbag lunges faster than 95%

Wall balls faster than 78%

Roxzone faster than 48%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:31 faster

Burpee broad jump 0:35 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:47 faster

Wall balls 0:20 faster

Roxzone 0:08 slower

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douwe against the typical Doubles Men finisher

Douwe1:05:11

4:333:564:161:264:462:154:402:244:484:254:361:224:392:264:513:426:14

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up