GER Douwe Schokker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
4 results at 4 races
156th of 526 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 76% |
| SkiErg: | 3:40 | 3:50 | faster than 81% |
| Run 2: | 4:22 | 4:45 | faster than 70% |
| Sled push: | 2:38 | 2:30 | faster than 37% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 4:20 | 4:11 | faster than 42% |
| Run 4: | 4:38 | 5:10 | faster than 73% |
| Burpee broad jump: | 3:18 | 2:59 | faster than 34% |
| Run 5: | 4:33 | 5:16 | faster than 80% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 4:37 | 5:09 | faster than 74% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:47 | 5:15 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 62% |
| Run 8: | 4:19 | 4:46 | faster than 73% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 4:41 | 5:10 | faster than 71% |
| Runs (8 km) | 35:13 | 39:39 | faster than 77% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:36 | 1:12:49 | 156th of 526 · faster than 70% |
297th of 547 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 36% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 3:49 | 3:43 | faster than 41% |
| Sled push: | 2:28 | 3:08 | faster than 95% |
| Run 3: | 4:00 | 3:57 | faster than 47% |
| Sled pull: | 4:59 | 4:43 | faster than 41% |
| Run 4: | 4:06 | 4:00 | faster than 44% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 46% |
| Run 5: | 4:07 | 4:03 | faster than 47% |
| Row: | 4:30 | 4:21 | faster than 31% |
| Run 6: | 4:09 | 4:01 | faster than 40% |
| Farmers carry: | 1:41 | 1:54 | faster than 70% |
| Run 7: | 4:19 | 4:03 | faster than 33% |
| Sandbag lunges: | 4:33 | 4:41 | faster than 56% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 7:41 | 5:51 | faster than 17% |
| Roxzone: | 6:58 | 7:10 | faster than 57% |
| Runs (8 km) | 32:59 | 32:07 | faster than 43% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:11 | 1:13:09 | 297th of 547 · faster than 45% |
61st of 602 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 88% |
| SkiErg: | 3:27 | 3:56 | faster than 99% |
| Run 2: | 4:35 | 5:27 | faster than 83% |
| Sled push: | 1:20 | 1:41 | faster than 97% |
| Run 3: | 4:58 | 5:47 | faster than 82% |
| Sled pull: | 3:02 | 3:13 | faster than 61% |
| Run 4: | 4:41 | 5:50 | faster than 91% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 71% |
| Run 5: | 4:53 | 5:57 | faster than 88% |
| Row: | 4:14 | 4:25 | faster than 73% |
| Run 6: | 4:57 | 5:51 | faster than 84% |
| Farmers carry: | 1:24 | 1:31 | faster than 74% |
| Run 7: | 4:52 | 5:53 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 84% |
| Run 8: | 5:17 | 6:14 | faster than 83% |
| Wall balls: | 3:39 | 4:01 | faster than 83% |
| Roxzone: | 4:31 | 5:43 | faster than 88% |
| Runs (8 km) | 37:16 | 45:08 | faster than 87% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:30 | 1:16:24 | 61st of 602 · faster than 90% |
129th of 770 Open Men (faster than 83%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 79% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:04 | 4:45 | faster than 85% |
| Sled push: | 1:43 | 2:49 | fastest in the field |
| Run 3: | 4:30 | 5:01 | faster than 79% |
| Sled pull: | 4:37 | 5:16 | faster than 67% |
| Run 4: | 4:40 | 5:04 | faster than 72% |
| Burpee broad jump: | 5:49 | 5:41 | faster than 48% |
| Run 5: | 4:39 | 5:19 | faster than 79% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:33 | 5:06 | faster than 80% |
| Farmers carry: | 1:44 | 2:03 | faster than 82% |
| Run 7: | 4:44 | 5:07 | faster than 72% |
| Sandbag lunges: | 3:42 | 5:10 | faster than 91% |
| Run 8: | 5:26 | 5:59 | faster than 70% |
| Wall balls: | 5:32 | 6:51 | faster than 78% |
| Roxzone: | 5:20 | 7:29 | faster than 93% |
| Runs (8 km) | 36:56 | 41:38 | faster than 79% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:04 | 1:27:00 | 129th of 770 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Sakal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Douwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Douwe: faster than |
|---|---|
| Ski | 63% |
| Push | 96% |
| Pull | 41% |
| BBJ | 47% |
| Row | 31% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 18% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douwe beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douwe's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:40 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douwe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douwe: 33:04 running, 34:19 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Douwe | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:09 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 3:49 | 3:43 |
| Sled push | 2:28 | 3:08 |
| Run 3 | 4:00 | 3:57 |
| Sled pull | 4:59 | 4:43 |
| Run 4 | 4:06 | 4:00 |
| Burpee broad jump | 4:23 | 4:15 |
| Run 5 | 4:07 | 4:03 |
| Row | 4:30 | 4:21 |
| Run 6 | 4:09 | 4:01 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 4:19 | 4:03 |
| Sandbag lunges | 4:33 | 4:41 |
| Run 8 | 5:17 | 5:17 |
| Wall balls | 7:41 | 5:51 |
| Roxzone | 6:58 | 7:10 |
| Finish | 1:14:11 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
