Athlete · Pro Men · 25-29 ·

GER

Douwe Schokker

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:11 (Berlin 2025) · Open Men 1:14:04 (Stuttgart 2024) · Pro Doubles Men 1:07:36 (Cologne 2026) · Doubles Men 1:04:30 (Karlsruhe 2025).

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1:14:11 Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

297th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:07:36 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Lars Sakal

Sled push strongest segment · Berlin 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:11Berlin 2025 · 1 race Open Men1:14:04Stuttgart 2024 · 1 race Pro Doubles Men1:07:36Cologne 2026 · 1 race · with Lars Sakal Doubles Men1:04:30Karlsruhe 2025 · 1 race · with Lars Sakal

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Douwe Schokker, Lars Sakalwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:36	top 30% 156/526	35:13	27:46	4:41	splits SkiErg3:40Sled push2:38Sled pull4:20Burpee broad jump3:18Row4:16Farmers carry1:36Sandbag lunges3:29Wall balls4:29Run 13:28Run 24:22Run 34:32Run 44:38Run 54:33Run 64:37Run 74:47Run 84:19Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 25-29	1:14:11	297th of 547	32:59	34:19	6:58	splits SkiErg4:04Sled push2:28Sled pull4:59Burpee broad jump4:23Row4:30Farmers carry1:41Sandbag lunges4:33Wall balls7:41Run 13:17Run 23:49Run 34:00Run 44:06Run 54:07Run 64:09Run 74:19Run 85:17Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Douwe Schokker, Lars Sakalwhat the whole field did →	Doubles Men · team U29	1:04:30	top 11% 61/602	37:16	22:47	4:31	splits SkiErg3:27Sled push1:20Sled pull3:02Burpee broad jump2:51Row4:14Farmers carry1:24Sandbag lunges2:50Wall balls3:39Run 13:06Run 24:35Run 34:58Run 44:41Run 54:53Run 64:57Run 74:52Run 85:17Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 25-29	1:14:04	top 17% 129/770	36:56	31:53	5:20	splits SkiErg4:14Sled push1:43Sled pull4:37Burpee broad jump5:49Row4:32Farmers carry1:44Sandbag lunges3:42Wall balls5:32Run 14:24Run 24:04Run 34:30Run 44:40Run 54:39Run 64:33Run 74:44Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 96%

Sled pull faster than 41%

Burpee broad jump faster than 47%

Row faster than 31%

Farmers carry faster than 71%

Sandbag lunges faster than 56%

Wall balls faster than 18%

Roxzone faster than 58%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:40 faster

Sled pull 0:16 slower

Burpee broad jump 0:08 slower

Row 0:09 slower

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 1:50 slower

Roxzone 0:12 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douwe against the typical Pro Men finisher

Douwe1:14:11

3:174:043:492:284:004:594:064:234:074:304:091:414:194:335:177:416:58

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown