EGY Douha Ismail
1 HYROX race over 1 season. Best Pro Women time: 1:31:38 at Hong Kong 2026.
1 result at 1 race
45th of 106 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:43 | faster than 83% |
| SkiErg: | 4:47 | 5:06 | faster than 81% |
| Run 2: | 3:55 | 4:28 | faster than 82% |
| Sled push: | 3:27 | 4:19 | faster than 80% |
| Run 3: | 4:18 | 4:41 | faster than 72% |
| Sled pull: | 7:31 | 6:09 | faster than 23% |
| Run 4: | 4:18 | 4:39 | faster than 70% |
| Burpee broad jump: | 6:08 | 5:46 | faster than 40% |
| Run 5: | 4:18 | 4:43 | faster than 76% |
| Row: | 5:26 | 5:18 | faster than 38% |
| Run 6: | 4:04 | 4:44 | faster than 89% |
| Farmers carry: | 3:44 | 3:08 | faster than 30% |
| Run 7: | 4:21 | 4:45 | faster than 77% |
| Sandbag lunges: | 6:11 | 6:27 | faster than 52% |
| Run 8: | 5:46 | 6:28 | faster than 77% |
| Wall balls: | 9:54 | 7:56 | faster than 30% |
| Roxzone: | 10:26 | 11:33 | faster than 67% |
| Runs (8 km) | 34:09 | 38:18 | faster than 80% |
| Stations (8) | 47:08 | ||
| Finish | 1:31:38 | 1:35:30 | 45th of 106 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Douha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Douha: faster than |
|---|---|
| Ski | 82% |
| Push | 81% |
| Pull | 24% |
| BBJ | 40% |
| Row | 38% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 68% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douha beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douha: 34:14 running, 47:07 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:54) and the shortest the sled push (3:27).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Douha | Typical Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:43 |
| SkiErg | 4:47 | 5:06 |
| Run 2 | 3:55 | 4:28 |
| Sled push | 3:27 | 4:19 |
| Run 3 | 4:18 | 4:41 |
| Sled pull | 7:31 | 6:09 |
| Run 4 | 4:18 | 4:39 |
| Burpee broad jump | 6:08 | 5:46 |
| Run 5 | 4:18 | 4:43 |
| Row | 5:26 | 5:18 |
| Run 6 | 4:04 | 4:44 |
| Farmers carry | 3:44 | 3:08 |
| Run 7 | 4:21 | 4:45 |
| Sandbag lunges | 6:11 | 6:27 |
| Run 8 | 5:46 | 6:28 |
| Wall balls | 9:54 | 7:56 |
| Roxzone | 10:26 | 11:33 |
| Finish | 1:31:38 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
