Athlete · Open Men · 35-39 ·

GBR

Douglas Thom

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:12 (Glasgow 2026) · Doubles Men 1:10:05 (Dublin 2024).

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1:28:12 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1569th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:28:12 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:12Glasgow 2026 · 1 race Doubles Men1:10:05Dublin 2024 · 1 race · with Sam McDowell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:28:12	1569th of 2,661	44:29	38:05	5:42	splits SkiErg4:43Sled push3:01Sled pull4:10Burpee broad jump5:58Row5:02Farmers carry2:03Sandbag lunges5:21Wall balls7:47Run 14:50Run 25:02Run 35:45Run 45:35Run 55:42Run 65:33Run 75:36Run 86:29Full report for this race →
Dublin 2024 15 Nov 2024team: Sam McDowell, Douglas Thomwhat the whole field did →	Doubles Men · team 40-49	1:10:05	top 44% 408/928	37:59	27:43	4:28	splits SkiErg3:55Sled push1:22Sled pull3:01Burpee broad jump3:19Row4:27Farmers carry1:42Sandbag lunges4:13Wall balls5:44Run 13:02Run 24:37Run 35:05Run 45:08Run 55:20Run 65:03Run 75:36Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douglasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 43%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 41%

Farmers carry faster than 61%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 slower

Sled pull 0:09 faster

Burpee broad jump 0:29 slower

Row 0:07 slower

Farmers carry 0:07 faster

Sandbag lunges 0:07 slower

Wall balls 0:32 slower

Roxzone 0:45 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douglas against the typical Open Men finisher

Douglas1:28:12

4:504:435:023:015:454:105:355:585:425:025:332:035:365:216:297:475:42

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown