Athlete · Open Men · 40-44 · HYROX

Douglas Lin

1 HYROX race over 1 season. Best Open Men time: 1:39:08 at Hong Kong 2024.

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Open Men time1:39:08Hong Kong 2024

Open Men place644thof 1,011 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Open Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024whole field →	Open Men · 40-44	1:39:08	644th of 1,011100th of 164 aged 40-44	48:10	43:40	7:22	View results	See splits Hide splits SkiErg5:11faster than 8%Sled push3:07faster than 30%Sled pull5:50faster than 41%Burpee broad jump5:23fastest 39%Row5:23faster than 20%Farmers carry2:28faster than 45%Sandbag lunges6:41faster than 25%Wall balls9:37faster than 27%Runs (8 km)48:10faster than 34%Roxzone7:22faster than 47%Run 15:36faster than 21%Run 27:41faster than 4%Run 35:31fastest 50%Run 45:42faster than 47%Run 55:58faster than 41%Run 65:33fastest 46%Run 75:49faster than 42%Run 86:22faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douglasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 31%

Sled pull faster than 42%

Burpee broad jump faster than 61%

Row faster than 21%

Farmers carry faster than 45%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:23 slower

Sled pull 0:22 slower

Burpee broad jump 0:27 faster

Row 0:26 slower

Farmers carry 0:06 slower

Sandbag lunges 1:14 slower

Wall balls 1:58 slower

Roxzone 0:08 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douglas against the typical Open Men finisher

Douglas1:39:08

5:365:117:413:075:315:505:425:235:585:235:332:285:496:416:229:377:22

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:58 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.