Athlete · Open Men · 45-49 ·

USA

Douglas Farnham

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:25 (Las Vegas 2026) · Doubles Mixed 1:21:32 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:25 Open Men time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

1371st of 1,736 Open Men place · Las Vegas 2026 among Open Men finishers there

1:21:32 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with Jill Viggiani

Sled push strongest segment · Las Vegas 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:25Las Vegas 2026 · 1 race Doubles Mixed1:21:32Washington DC 2026 · 2 races · with Jill Viggiani

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Douglas Farnham, Jill Viggianiwhat the whole field did →	Doubles Mixed · team 45-49	1:21:32	top 30% 820/2,814	43:21	30:48	7:26	splits SkiErg4:33Sled push2:12Sled pull3:52Burpee broad jump4:03Row4:40Farmers carry1:41Sandbag lunges4:43Wall balls5:04Run 14:13Run 25:24Run 35:36Run 45:37Run 55:52Run 65:49Run 75:44Run 85:11Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 45-49	1:49:25	1371st of 1,736	54:45	45:09	9:36	splits SkiErg4:42Sled push2:30Sled pull4:29Burpee broad jump7:33Row5:06Farmers carry2:15Sandbag lunges6:19Wall balls12:15Run 13:41Run 26:04Run 36:26Run 47:00Run 57:30Run 67:09Run 77:02Run 89:56Full report for this race →
Chicago 2025 14 Nov 2025team: Douglas Farnham, Jill Viggianiwhat the whole field did →	Doubles Mixed · team 45-49	1:21:41	top 40% 470/1,179	46:04	29:48	5:54	splits SkiErg4:07Sled push1:50Sled pull4:11Burpee broad jump3:35Row4:36Farmers carry2:00Sandbag lunges5:00Wall balls4:29Run 14:36Run 25:34Run 35:42Run 45:50Run 56:03Run 66:00Run 75:48Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douglasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 93%

Sled pull faster than 69%

Burpee broad jump faster than 17%

Row faster than 45%

Farmers carry faster than 38%

Sandbag lunges faster than 31%

Wall balls faster than 11%

Roxzone faster than 30%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:51 faster

Sled pull 0:28 faster

Burpee broad jump 1:59 slower

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:51 slower

Wall balls 4:43 slower

Roxzone 1:22 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douglas against the typical Open Men finisher

Douglas1:49:25

3:414:426:042:306:264:297:007:337:305:067:092:157:026:199:5612:159:36

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:43 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown