GBR Dougie Benzie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:39 (Amsterdam 2026) · Doubles Men 1:21:59 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:34:39 | 2108th of 2,802 | 48:08 | 39:03 | 7:33 | splitsSkiErg4:31Sled push1:54Sled pull4:44Burpee broad jump7:17Row4:46Farmers carry1:49Sandbag lunges5:28Wall balls8:34Run 14:38Run 25:23Run 36:14Run 46:20Run 56:07Run 66:12Run 75:59Run 87:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Savage, Dougie Benziewhat the whole field did → | Doubles Men · team 40-44 | 1:21:59 | 3206th of 3,927 | 41:04* | 26:59* | 14:02 | splitsSkiErg4:32Sled push1:22Sled pull3:07Burpee broad jump3:26Row4:40Farmers carry1:35Sandbag lunges3:18Wall balls4:59Run 14:00Run 24:12Run 34:59Run 45:02Run 55:12Run 65:18Run 75:10Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dougie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
