USA Doug Wainwright
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:19:37 at Washington DC 2026.
1 result at 1 race
36th of 76 Relay Men (faster than 53%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 66% |
| SkiErg: | 5:02 | 4:45 | faster than 30% |
| Run 2: | 4:14 | 4:36 | faster than 61% |
| Sled push: | 2:40 | 2:36 | faster than 43% |
| Run 3: | 4:22 | 4:27 | faster than 58% |
| Sled pull: | 3:40 | 3:57 | faster than 58% |
| Run 4: | 4:44 | 4:24 | faster than 34% |
| Burpee broad jump: | 6:45 | 4:38 | faster than 17% |
| Run 5: | 4:31 | 4:45 | faster than 61% |
| Row: | 4:24 | 4:45 | faster than 84% |
| Run 6: | 4:54 | 4:57 | faster than 52% |
| Farmers carry: | 2:04 | 1:49 | faster than 33% |
| Run 7: | 4:50 | 4:48 | faster than 46% |
| Sandbag lunges: | 7:05 | 4:57 | faster than 17% |
| Run 8: | 4:27 | 4:32 | faster than 56% |
| Wall balls: | 6:31 | 6:03 | faster than 43% |
| Roxzone: | 6:19 | 6:39 | faster than 58% |
| Runs (8 km) | 35:09 | 37:23 | faster than 65% |
| Stations (8) | 38:11 | ||
| Finish | 1:19:37 | 1:20:48 | 36th of 76 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Evan Crawford1 race
- Joshua Vinluan1 race
- Keenan Knutelski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 31% |
| Push | 44% |
| Pull | 59% |
| BBJ | 18% |
| Row | 84% |
| Carry | 33% |
| Lunges | 17% |
| Wall balls | 44% |
| Roxzone | 59% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sandbag lunges (2:08 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 35:13 running, 38:11 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (7:05).Below, Typical Relay Men: 36:07 running, 33:30 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Doug | Typical Relay Men |
|---|---|---|
| Run 1 | 3:11 | 3:38 |
| SkiErg | 5:02 | 4:45 |
| Run 2 | 4:14 | 4:36 |
| Sled push | 2:40 | 2:36 |
| Run 3 | 4:22 | 4:27 |
| Sled pull | 3:40 | 3:57 |
| Run 4 | 4:44 | 4:24 |
| Burpee broad jump | 6:45 | 4:38 |
| Run 5 | 4:31 | 4:45 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:54 | 4:57 |
| Farmers carry | 2:04 | 1:49 |
| Run 7 | 4:50 | 4:48 |
| Sandbag lunges | 7:05 | 4:57 |
| Run 8 | 4:27 | 4:32 |
| Wall balls | 6:31 | 6:03 |
| Roxzone | 6:19 | 6:39 |
| Finish | 1:19:37 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Relay Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
