GBR Doug Rode
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:17 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Lou McReynolds, Doug Rodewhole field → | Doubles Mixed · team 40-44 | 1:25:17 | 1395th of 2,281140th of 256 aged 40-44 | 46:54 | 30:36 | 7:51 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push1:21fastest 1%Sled pull3:47fastest 39%Burpee broad jump4:40faster than 19%Row4:54faster than 49%Farmers carry1:48fastest 42%Sandbag lunges5:02faster than 21%Wall balls4:46faster than 43%Runs (8 km)46:54faster than 35%Roxzone7:51faster than 24%Run 16:55faster than 44%Run 25:13faster than 36%Run 35:14faster than 48%Run 45:27faster than 39%Run 55:52faster than 27%Run 65:43faster than 30%Run 75:47faster than 30%Run 86:46faster than 25%Full report for this race → |
| Barcelona 2026 14 May 2026team: Lou McReynolds, Doug Rodewhole field → | Doubles Mixed · team 40-44 | 1:28:35 | 1597th of 2,057153rd of 201 aged 40-44 | 47:03 | 28:03‡ | 13:33 | View results | See splits Hide splitsSkiErg4:25fastest 38%Sled push2:40faster than 30%Sled pull4:24faster than 28%Burpee broad jump3:53faster than 30%Row4:51faster than 40%Farmers carry1:49faster than 48%Sandbag lunges0:04‡Wall balls5:57faster than 11%Runs (8 km)47:03faster than 31%Roxzone13:33Run 15:27faster than 37%Run 25:48faster than 22%Run 35:49faster than 36%Run 46:02faster than 28%Run 55:57faster than 34%Run 66:01faster than 29%Run 75:59faster than 31%Run 86:03faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Doug has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 1:21 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:51 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Rome 2026 | 4:03 |
| Wall balls | 4:46 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:54 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 7:51 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Doug's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lou McReynolds1 race
- Lou McReynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
