GBR Doug O'Neill
1 HYROX race over 1 season. Best Open Men time: 1:24:15 at Dublin 2025.
1 result at 1 race
1,309th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (1:40), most lost on the roxzone (5:19). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:19 | 5:08 | faster than 39% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 5:11 | 4:34 | faster than 29% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 34% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 4:57 | 4:48 | faster than 35% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 9:01 | 7:19 | faster than 27% |
| Roxzone: | 10:03 | 4:37 | faster than 3% |
| Runs (8 km) | 39:35 | 40:21 | faster than 54% |
| Stations (8) | 34:41 | ||
| Finish | 1:24:15 | 1:22:02 | 1309th of 2,325 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 25% |
| Push | 77% |
| Pull | 29% |
| BBJ | 34% |
| Row | 36% |
| Carry | 34% |
| Lunges | no split |
| Wall balls | 27% |
| Roxzone | 4% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 39:37 running, 34:37 at the stations and 10:03 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (2:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Doug | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:19 | 5:08 |
| Sled push | 2:16 | 2:35 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 5:11 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 6:12 | 5:25 |
| Run 5 | 5:29 | 5:42 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:28 | 5:34 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 5:23 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 3:50 | 4:03 |
| Wall balls | 9:01 | 7:19 |
| Roxzone | 10:03 | 4:37 |
| Finish | 1:24:15 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
