IRL Doug O’Dwyer
1 HYROX race over 1 season. Best Pro Men time: 1:15:22 at Toronto 2025.
1 result at 1 race
61st of 265 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 58% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:35 | 4:37 | faster than 53% |
| Sled push: | 3:35 | 3:49 | faster than 65% |
| Run 3: | 4:59 | 5:00 | faster than 52% |
| Sled pull: | 5:39 | 6:19 | faster than 65% |
| Run 4: | 4:59 | 5:09 | faster than 57% |
| Burpee broad jump: | 3:35 | 4:33 | faster than 82% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:22 | 4:40 | faster than 87% |
| Run 6: | 5:06 | 5:05 | faster than 49% |
| Farmers carry: | 2:20 | 2:06 | faster than 34% |
| Run 7: | 5:22 | 5:12 | faster than 43% |
| Sandbag lunges: | 3:38 | 5:04 | faster than 91% |
| Run 8: | 4:21 | 4:39 | faster than 65% |
| Wall balls: | 4:57 | 7:12 | faster than 87% |
| Roxzone: | 4:52 | 5:51 | faster than 78% |
| Runs (8 km) | 38:05 | 38:57 | faster than 58% |
| Stations (8) | 32:29 | ||
| Finish | 1:15:22 | 1:24:12 | 61st of 265 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 53% |
| Push | 65% |
| Pull | 66% |
| BBJ | 82% |
| Row | 87% |
| Carry | 34% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 38:08 running, 32:28 at the stations and 4:52 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Doug | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:49 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 3:35 | 3:49 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 5:39 | 6:19 |
| Run 4 | 4:59 | 5:09 |
| Burpee broad jump | 3:35 | 4:33 |
| Run 5 | 5:01 | 5:16 |
| Row | 4:22 | 4:40 |
| Run 6 | 5:06 | 5:05 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:22 | 5:12 |
| Sandbag lunges | 3:38 | 5:04 |
| Run 8 | 4:21 | 4:39 |
| Wall balls | 4:57 | 7:12 |
| Roxzone | 4:52 | 5:51 |
| Finish | 1:15:22 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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