USA Doug Cox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:00 at Salt Lake City 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Melissa Gress, Doug Coxwhole field → | Doubles Mixed · team 45-49 | 1:24:00 | 701st of 1,75941st of 98 aged 45-49 | 41:49 | 26:15‡ | 16:01 | View results | See splits Hide splitsSkiErg4:17fastest 24%Sled push2:08faster than 35%Sled pull4:23faster than 32%Burpee broad jump0:05‡Row4:55fastest 47%Farmers carry1:47fastest 38%Sandbag lunges3:58fastest 43%Wall balls4:42fastest 44%Runs (8 km)41:49fastest 25%Roxzone16:01faster than 3%Run 13:32fastest 44%Run 25:25fastest 31%Run 35:19fastest 20%Run 45:32fastest 26%Run 55:26fastest 20%Run 65:29fastest 24%Run 75:36fastest 27%Run 85:33fastest 26%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Melissa Gress, Doug Coxwhole field → | Doubles Mixed · team 45-49 | 1:31:00 | 915th of 1,36559th of 102 aged 45-49 | 45:28 | 34:28 | 11:07 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:32faster than 18%Sled pull5:35faster than 3%Burpee broad jump4:33faster than 19%Row5:10faster than 25%Farmers carry1:42fastest 39%Sandbag lunges5:34faster than 10%Wall balls5:07faster than 28%Runs (8 km)45:28fastest 42%Roxzone11:07faster than 8%Run 15:59faster than 36%Run 25:39faster than 45%Run 35:27fastest 36%Run 45:33fastest 38%Run 55:44fastest 40%Run 65:28fastest 33%Run 75:40fastest 39%Run 86:02fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Doug has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 4:23 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Phoenix 2026 | 3:35 |
| Row | 4:55 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:49 | Salt Lake City 2026 · best of 2 | 45:36 |
| Roxzone | 11:07 | Phoenix 2026 · best of 2 | 7:11 |
How to read
Each station's best across Doug's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Gress2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:19 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
