Dorthe Tryk
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:49:43 at Hamburg Hamb.
1 result at 1 race
61st of 61 Relay Men (faster than 0%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 6:53 | 3:37 | faster than 1% |
| SkiErg: | 7:19 | 4:21 | faster than 0% |
| Run 2: | 6:40 | 4:05 | faster than 3% |
| Sled push: | 3:09 | 2:31 | faster than 21% |
| Run 3: | 12:07 | 4:04 | faster than 1% |
| Sled pull: | 5:46 | 3:26 | faster than 3% |
| Run 4: | 5:47 | 3:52 | faster than 3% |
| Burpee broad jump: | 8:28 | 3:58 | faster than 0% |
| Run 5: | 7:22 | 4:17 | faster than 5% |
| Row: | 6:07 | 4:29 | faster than 1% |
| Run 6: | 6:12 | 4:24 | faster than 5% |
| Farmers carry: | 2:28 | 1:39 | faster than 6% |
| Run 7: | 5:26 | 4:14 | faster than 18% |
| Sandbag lunges: | 4:31 | 4:27 | faster than 43% |
| Run 8: | 5:26 | 3:44 | faster than 6% |
| Wall balls: | 9:27 | 4:37 | faster than 6% |
| Roxzone: | 6:44 | 5:00 | faster than 9% |
| Runs (8 km) | 55:49 | 33:01 | faster than 0% |
| Stations (8) | 47:15 | ||
| Finish | 1:49:43 | 1:10:22 | 61st of 61 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lars Tryk1 race
- Nanna Tryk1 race
- Thomas Tryk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 61 Relay Men
Shape of the race
This chart shows where Dorthe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Dorthe: faster than |
|---|---|
| Ski | 0% |
| Push | 22% |
| Pull | 3% |
| BBJ | 0% |
| Row | 2% |
| Carry | 7% |
| Lunges | 43% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorthe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorthe's time on each part against the typical Relay Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Runs (8 km) (22:48 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorthe against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorthe: 55:53 running, 47:16 at the stations and 6:44 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Dorthe | Typical Relay Men |
|---|---|---|
| Run 1 | 6:53 | 3:37 |
| SkiErg | 7:19 | 4:21 |
| Run 2 | 6:40 | 4:05 |
| Sled push | 3:09 | 2:31 |
| Run 3 | 12:07 | 4:04 |
| Sled pull | 5:46 | 3:26 |
| Run 4 | 5:47 | 3:52 |
| Burpee broad jump | 8:28 | 3:58 |
| Run 5 | 7:22 | 4:17 |
| Row | 6:07 | 4:29 |
| Run 6 | 6:12 | 4:24 |
| Farmers carry | 2:28 | 1:39 |
| Run 7 | 5:26 | 4:14 |
| Sandbag lunges | 4:31 | 4:27 |
| Run 8 | 5:26 | 3:44 |
| Wall balls | 9:27 | 4:37 |
| Roxzone | 6:44 | 5:00 |
| Finish | 1:49:43 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:50 against the typical Relay Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
