IRI Dorsa Nowbahar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:54 at Washington DC 2026.
1 result at 1 race
1,787th of 2,814 Doubles Mixed (faster than 36%). Against the 84 who finished around 1:36:48: most time gained on the eight runs (4:23), most lost on burpee broad jump (2:05). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 83% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 5:47 | 6:03 | faster than 60% |
| Sled push: | 2:08 | 2:14 | faster than 60% |
| Run 3: | 6:49 | 6:21 | faster than 35% |
| Sled pull: | 3:56 | 4:10 | faster than 61% |
| Run 4: | 5:49 | 6:22 | faster than 68% |
| Burpee broad jump: | 6:28 | 3:59 | faster than 7% |
| Run 5: | 5:51 | 6:26 | faster than 68% |
| Row: | 5:21 | 5:01 | faster than 25% |
| Run 6: | 6:43 | 6:21 | faster than 39% |
| Farmers carry: | 1:29 | 1:52 | faster than 93% |
| Run 7: | 6:51 | 6:19 | faster than 34% |
| Sandbag lunges: | 5:47 | 4:31 | faster than 19% |
| Run 8: | 6:28 | 5:52 | faster than 35% |
| Wall balls: | 6:29 | 5:09 | faster than 23% |
| Roxzone: | 11:40 | 8:55 | faster than 18% |
| Runs (8 km) | 48:22 | 49:00 | faster than 52% |
| Stations (8) | 35:58 | ||
| Finish | 1:35:54 | 1:29:54 | 1787th of 2,814 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Dorsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Dorsa: faster than |
|---|---|
| Ski | 76% |
| Push | 60% |
| Pull | 61% |
| BBJ | 7% |
| Row | 26% |
| Carry | 94% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 19% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorsa beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorsa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorsa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorsa: 48:26 running, 35:57 at the stations and 11:40 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Dorsa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:08 | 4:58 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 5:47 | 6:03 |
| Sled push | 2:08 | 2:14 |
| Run 3 | 6:49 | 6:21 |
| Sled pull | 3:56 | 4:10 |
| Run 4 | 5:49 | 6:22 |
| Burpee broad jump | 6:28 | 3:59 |
| Run 5 | 5:51 | 6:26 |
| Row | 5:21 | 5:01 |
| Run 6 | 6:43 | 6:21 |
| Farmers carry | 1:29 | 1:52 |
| Run 7 | 6:51 | 6:19 |
| Sandbag lunges | 5:47 | 4:31 |
| Run 8 | 6:28 | 5:52 |
| Wall balls | 6:29 | 5:09 |
| Roxzone | 11:40 | 8:55 |
| Finish | 1:35:54 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
