GER Dorothee Prade
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorothee Prade at each race, oldest on the left; lower is faster.The best was 1:28:14 at Cologne (Apr 2025); Dorothee Prade was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:32:48 |
| Cologne | Apr 2025 | Open Women | 1:28:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
312th of 760 Open Women (faster than 59%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:28 | faster than 55% |
| SkiErg: | 4:45 | 5:03 | faster than 84% |
| Run 2: | 5:18 | 5:16 | faster than 48% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 4:36 | 5:11 | faster than 71% |
| Run 4: | 5:31 | 5:35 | faster than 53% |
| Burpee broad jump: | 3:08 | 6:08 | faster than 93% |
| Run 5: | 5:57 | 5:40 | faster than 37% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 5:41 | 5:35 | faster than 45% |
| Farmers carry: | 2:06 | 2:06 | faster than 52% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 52% |
| Run 8: | 7:01 | 6:49 | faster than 43% |
| Wall balls: | 5:14 | 6:30 | faster than 78% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 45:48 | 45:38 | faster than 49% |
| Stations (8) | 32:05 | ||
| Finish | 1:28:14 | 1:31:28 | 312th of 760 · faster than 59% |
367th of 624 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:26 | faster than 77% |
| SkiErg: | 4:18 | 4:35 | faster than 89% |
| Run 2: | 6:23 | 6:26 | faster than 51% |
| Sled push: | 1:44 | 1:41 | faster than 43% |
| Run 3: | 8:47 | 6:39 | faster than 11% |
| Sled pull: | 3:59 | 3:42 | faster than 32% |
| Run 4: | 8:48 | 6:45 | faster than 11% |
| Burpee broad jump: | 4:14 | 4:01 | faster than 40% |
| Run 5: | 8:49 | 6:52 | faster than 12% |
| Row: | 5:17 | 5:01 | faster than 25% |
| Run 6: | 6:08 | 6:47 | faster than 75% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 6:17 | 6:49 | faster than 71% |
| Sandbag lunges: | 3:51 | 3:34 | faster than 35% |
| Run 8: | 6:35 | 7:11 | faster than 68% |
| Wall balls: | 3:43 | 3:59 | faster than 74% |
| Roxzone: | 6:11 | 6:30 | faster than 62% |
| Runs (8 km) | 55:44 | 52:39 | faster than 35% |
| Stations (8) | 28:31 | ||
| Finish | 1:30:21 | 1:27:49 | 367th of 624 · faster than 41% |
200th of 361 Open Women (faster than 44%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:34 | faster than 46% |
| SkiErg: | 4:52 | 5:10 | faster than 82% |
| Run 2: | 5:44 | 5:15 | faster than 28% |
| Sled push: | 2:49 | 2:38 | faster than 36% |
| Run 3: | 5:39 | 5:27 | faster than 40% |
| Sled pull: | 4:54 | 5:22 | faster than 70% |
| Run 4: | 5:36 | 5:30 | faster than 45% |
| Burpee broad jump: | 7:47 | 6:27 | faster than 25% |
| Run 5: | 6:10 | 5:42 | faster than 29% |
| Row: | 5:09 | 5:21 | faster than 70% |
| Run 6: | 5:55 | 5:35 | faster than 33% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:45 | 5:30 | faster than 40% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 34% |
| Run 8: | 6:56 | 6:12 | faster than 31% |
| Wall balls: | 4:33 | 6:12 | faster than 88% |
| Roxzone: | 7:52 | 7:45 | faster than 48% |
| Runs (8 km) | 47:20 | 44:41 | faster than 35% |
| Stations (8) | 37:41 | ||
| Finish | 1:32:48 | 1:31:20 | 200th of 361 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dorothee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:36 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:08 | Cologne 2025 · best of 2 | 6:46 |
| Row | 4:53 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 4:33 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:48 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 7:52 | Stuttgart 2024 | 7:57 |
How to read
Each station's best across Dorothee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisette Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Dorothee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Dorothee: faster than |
|---|---|
| Ski | 85% |
| Push | 53% |
| Pull | 71% |
| BBJ | 94% |
| Row | 91% |
| Carry | 52% |
| Lunges | 53% |
| Wall balls | 78% |
| Roxzone | 21% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorothee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorothee's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:00 faster); weakest: Roxzone (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorothee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorothee: 45:49 running, 32:04 at the stations and 10:21 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dorothee | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:28 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 5:18 | 5:16 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 5:31 | 5:30 |
| Sled pull | 4:36 | 5:11 |
| Run 4 | 5:31 | 5:35 |
| Burpee broad jump | 3:08 | 6:08 |
| Run 5 | 5:57 | 5:40 |
| Row | 4:53 | 5:19 |
| Run 6 | 5:41 | 5:35 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:30 | 5:37 |
| Sandbag lunges | 4:45 | 4:49 |
| Run 8 | 7:01 | 6:49 |
| Wall balls | 5:14 | 6:30 |
| Roxzone | 10:21 | 7:26 |
| Finish | 1:28:14 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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