Athlete · Open Women · 30-34 ·

GER

Dorothee Prade

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:14 (Cologne 2025) · Doubles Women 1:30:21 (Karlsruhe 2025).

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1:28:14 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Cologne 2025 312th of 760 Open Women finishers there

1:28:14 latest race · Cologne 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:14Cologne 2025 · 2 races Doubles Women1:30:21Karlsruhe 2025 · 1 race · with Lisette Arnold

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:28:14	top 42% 312/760	45:48	32:05	10:21	splits SkiErg4:45Sled push2:38Sled pull4:36Burpee broad jump3:08Row4:53Farmers carry2:06Sandbag lunges4:45Wall balls5:14Run 15:19Run 25:18Run 35:31Run 45:31Run 55:57Run 65:41Run 75:30Run 87:01Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Lisette Arnold, Dorothee Pradewhat the whole field did →	Doubles Women · team 30-39	1:30:21	365th of 624	55:44	28:31	6:11	splits SkiErg4:18Sled push1:44Sled pull3:59Burpee broad jump4:14Row5:17Farmers carry1:25Sandbag lunges3:51Wall balls3:43Run 14:00Run 26:23Run 38:47Run 48:48Run 58:49Run 66:08Run 76:17Run 86:35Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 30-34	1:32:48	200th of 361	47:20	37:41	7:52	splits SkiErg4:52Sled push2:49Sled pull4:54Burpee broad jump7:47Row5:09Farmers carry2:08Sandbag lunges5:29Wall balls4:33Run 15:39Run 25:44Run 35:39Run 45:36Run 56:10Run 65:55Run 75:45Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorotheeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 53%

Sled pull faster than 71%

Burpee broad jump faster than 94%

Row faster than 91%

Farmers carry faster than 52%

Sandbag lunges faster than 53%

Wall balls faster than 78%

Roxzone faster than 21%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 faster

Sled pull 0:35 faster

Burpee broad jump 3:00 faster

Row 0:26 faster

Farmers carry level

Sandbag lunges 0:04 faster

Wall balls 1:16 faster

Roxzone 2:55 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorothee against the typical Open Women finisher

Dorothee1:28:14

5:194:455:182:385:314:365:313:085:574:535:412:065:304:457:015:1410:21

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown