Athlete · Doubles Women · team 40-44 ·

GER

Dorothee Frenzel

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:28:33 (Cologne 2026) · Doubles Mixed 1:23:58 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:33 Doubles Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

715th of 1,218 Doubles Women place · Cologne 2026 among Doubles Women finishers there

1:28:33 latest race · Cologne 2026 first Doubles Women race Doubles Women with Sanja Pantic

Farmers carry strongest segment · Cologne 2026 faster than 52% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:28:33Cologne 2026 · 1 race · with Sanja Pantic Doubles Mixed1:23:58Cologne 2025 · 1 race · with Daniel Frenzel

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Dorothee Frenzel, Sanja Panticwhat the whole field did →	Doubles Women · team 40-44	1:28:33	715th of 1,218	50:56	30:31	7:10	View results	splits SkiErg4:47Sled push2:07Sled pull4:21Burpee broad jump4:12Row5:15Farmers carry1:42Sandbag lunges3:39Wall balls4:28Run 15:20Run 26:27Run 36:31Run 46:33Run 56:41Run 66:44Run 76:44Run 86:00Full report for this race →
Cologne 2025 10 Apr 2025team: Daniel Frenzel, Dorothee Frenzelwhat the whole field did →	Doubles Mixed · team 40-49	1:23:58	924th of 1,397	46:58	30:14	6:46	View results	splits SkiErg4:29Sled push2:21Sled pull4:14Burpee broad jump4:03Row4:46Farmers carry1:36Sandbag lunges3:57Wall balls4:48Run 15:24Run 25:15Run 35:58Run 45:53Run 56:04Run 65:44Run 75:52Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorotheeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 22%

Burpee broad jump faster than 46%

Row faster than 39%

Farmers carry faster than 52%

Sandbag lunges faster than 48%

Wall balls faster than 41%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 0:07 slower

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:09 slower

Roxzone 0:23 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorothee against the typical Doubles Women finisher

Dorothee1:28:33

5:204:476:272:076:314:216:334:126:415:156:441:426:443:396:004:287:10

Typical Doubles Women1:25:35

5:064:396:081:556:243:486:264:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown