GER Doris Lau
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:32 (Istanbul 2026) · Open Women 1:27:18 (Turin 2026) · Doubles Mixed 1:26:03 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:24:32 | 35th of 71 | 39:12 | 36:32 | 8:53 | splitsSkiErg4:52Sled push2:56Sled pull5:16Burpee broad jump4:54Row4:59Farmers carry2:06Sandbag lunges5:37Wall balls5:52Run 15:49Run 24:51Run 34:42Run 44:39Run 54:42Run 64:44Run 74:39Run 85:09Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 50-54 | 1:27:55 | top 34% 795/2,407 | 37:03* | 35:13* | 15:45 | splitsSkiErg4:58Sled push3:12Sled pull4:37Burpee broad jump5:36Row5:23Farmers carry1:58Sandbag lunges4:31Wall balls4:58Run 13:46Run 24:10Run 34:23Run 44:26Run 54:30Run 64:42Run 74:41Run 86:29Full report for this race → |
| Málaga 2026 16 Apr 2026team: Doris Lau, Thomas Stetefeldwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:03 | 1280th of 1,720 | 46:14 | 31:15 | 8:38 | splitsSkiErg4:32Sled push2:27Sled pull4:40Burpee broad jump3:54Row5:30Farmers carry1:43Sandbag lunges4:06Wall balls4:23Run 14:52Run 25:25Run 35:25Run 45:48Run 56:12Run 66:16Run 76:20Run 86:00Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:33:14 | 90th of 118 | 45:09 | 39:50 | 8:19 | splitsSkiErg4:58Sled push3:59Sled pull5:55Burpee broad jump5:31Row5:18Farmers carry2:25Sandbag lunges5:33Wall balls6:11Run 17:19Run 24:59Run 35:20Run 45:26Run 55:17Run 65:26Run 75:21Run 86:04Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 45-49 | 1:27:18 | top 35% 263/759 | 43:23 | 35:45 | 8:14 | splitsSkiErg5:02Sled push2:54Sled pull5:31Burpee broad jump5:16Row5:16Farmers carry1:47Sandbag lunges4:45Wall balls5:14Run 14:49Run 25:35Run 35:33Run 45:36Run 55:23Run 65:14Run 75:15Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 71 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doris against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
