GER Doris Lau
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Doris Lau at each race, oldest on the left; lower is faster.The best was 1:24:32 at Istanbul (Aug 2026); Doris Lau was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Women | 1:33:14 |
| Istanbul | Aug 2026 | Pro Women | 1:24:32 |
| Bordeaux | Sep 2026 | Pro Women | 1:28:34 |
| Gdańsk | Oct 2026 | Pro Women | 1:31:07 |
| Hamburg | Oct 2026 | Pro Women | 1:28:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:42 faster (1:33:14 to 1:24:32).
This line shows the finish time of Doris Lau at each race, oldest on the left; lower is faster.The best was 1:27:18 at Turin (Jan 2026); Doris Lau was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Women | 1:27:18 |
| Berlin | May 2026 | Open Women | 1:27:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
155th of 267 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:29 | faster than 33% |
| SkiErg: | 4:53 | 4:48 | faster than 37% |
| Run 2: | 5:10 | 4:59 | faster than 37% |
| Sled push: | 4:09 | 4:02 | faster than 46% |
| Run 3: | 5:33 | 5:14 | faster than 30% |
| Sled pull: | 5:47 | 5:02 | faster than 26% |
| Run 4: | 5:31 | 5:17 | faster than 35% |
| Burpee broad jump: | 4:46 | 5:13 | faster than 63% |
| Run 5: | 5:29 | 5:27 | faster than 47% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:29 | 5:20 | faster than 41% |
| Farmers carry: | 2:05 | 2:29 | faster than 74% |
| Run 7: | 7:44 | 5:23 | faster than 3% |
| Sandbag lunges: | 4:47 | 5:14 | faster than 64% |
| Run 8: | 4:38 | 4:44 | faster than 54% |
| Wall balls: | 5:50 | 6:11 | faster than 60% |
| Roxzone: | 6:36 | 6:00 | faster than 33% |
| Runs (8 km) | 44:14 | 41:06 | faster than 30% |
| Stations (8) | 37:16 | ||
| Finish | 1:28:01 | 1:25:59 | 155th of 267 · faster than 42% |
94th of 143 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:54 | faster than 16% |
| SkiErg: | 4:50 | 4:54 | faster than 65% |
| Run 2: | 5:05 | 4:42 | faster than 26% |
| Sled push: | 4:21 | 4:28 | faster than 54% |
| Run 3: | 5:21 | 5:02 | faster than 32% |
| Sled pull: | 5:43 | 5:03 | faster than 35% |
| Run 4: | 9:56 | 5:01 | faster than 0% |
| Burpee broad jump: | 4:40 | 5:02 | faster than 59% |
| Run 5: | 5:17 | 5:06 | faster than 37% |
| Row: | 5:16 | 5:02 | faster than 29% |
| Run 6: | 5:16 | 4:56 | faster than 33% |
| Farmers carry: | 2:00 | 2:35 | faster than 78% |
| Run 7: | 5:26 | 5:07 | faster than 32% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 49% |
| Run 8: | 6:00 | 5:51 | faster than 41% |
| Wall balls: | 5:43 | 5:59 | faster than 54% |
| Roxzone: | 6:52 | 6:21 | faster than 37% |
| Runs (8 km) | 46:45 | 39:46 | faster than 14% |
| Stations (8) | 37:34 | ||
| Finish | 1:31:07 | 1:26:17 | 94th of 143 · faster than 34% |
68th of 141 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:05 | faster than 33% |
| SkiErg: | 4:54 | 4:56 | faster than 54% |
| Run 2: | 5:22 | 5:03 | faster than 31% |
| Sled push: | 3:58 | 4:15 | faster than 62% |
| Run 3: | 6:03 | 5:18 | faster than 22% |
| Sled pull: | 6:22 | 5:51 | faster than 34% |
| Run 4: | 5:45 | 5:18 | faster than 28% |
| Burpee broad jump: | 4:45 | 4:59 | faster than 53% |
| Run 5: | 5:51 | 5:17 | faster than 30% |
| Row: | 5:12 | 5:05 | faster than 38% |
| Run 6: | 5:45 | 5:19 | faster than 30% |
| Farmers carry: | 2:14 | 2:38 | faster than 66% |
| Run 7: | 5:58 | 5:20 | faster than 29% |
| Sandbag lunges: | 5:13 | 4:39 | faster than 31% |
| Run 8: | 5:07 | 4:40 | faster than 31% |
| Wall balls: | 6:53 | 6:34 | faster than 43% |
| Roxzone: | 6:06 | 5:17 | faster than 30% |
| Runs (8 km) | 43:01 | 39:17 | faster than 30% |
| Stations (8) | 39:31 | ||
| Finish | 1:28:34 | 1:29:12 | 68th of 141 · faster than 52% |
35th of 71 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 20% |
| SkiErg: | 4:52 | 4:55 | faster than 52% |
| Run 2: | 4:51 | 4:20 | faster than 21% |
| Sled push: | 2:56 | 3:30 | faster than 84% |
| Run 3: | 4:42 | 4:33 | faster than 41% |
| Sled pull: | 5:16 | 5:20 | faster than 54% |
| Run 4: | 4:39 | 4:34 | faster than 44% |
| Burpee broad jump: | 4:54 | 4:56 | faster than 52% |
| Run 5: | 4:42 | 4:37 | faster than 45% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 4:44 | 4:32 | faster than 38% |
| Farmers carry: | 2:06 | 2:28 | faster than 74% |
| Run 7: | 4:39 | 4:34 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 32% |
| Run 8: | 5:09 | 5:07 | faster than 47% |
| Wall balls: | 5:52 | 5:54 | faster than 51% |
| Roxzone: | 8:53 | 8:37 | faster than 44% |
| Runs (8 km) | 39:12 | 36:59 | faster than 41% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:32 | 1:24:40 | 35th of 71 · faster than 51% |
808th of 2,614 Open Women (faster than 69%). Against the 73 who finished around 1:27:06: most time gained on wall balls (0:48), most lost on the roxzone (1:10). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 3:12 | 2:56 | faster than 33% |
| Run 3: | 4:23 | 4:30 | faster than 58% |
| Sled pull: | 4:37 | 4:56 | faster than 63% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:36 | 6:40 | faster than 74% |
| Run 5: | 4:30 | 4:43 | faster than 62% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 1:58 | 2:23 | faster than 87% |
| Run 7: | 4:41 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 72% |
| Run 8: | 6:29 | 6:48 | faster than 60% |
| Wall balls: | 4:58 | 6:38 | faster than 87% |
| Roxzone: | 15:45 | 15:52 | faster than 51% |
| Runs (8 km) | 37:03 | 38:16 | faster than 58% |
| Stations (8) | 35:13 | ||
| Finish | 1:27:55 | 1:35:08 | 808th of 2,614 · faster than 69% |
1,280th of 1,720 Doubles Mixed (faster than 25%). Against the 52 who finished around 1:26:21: most time gained on the eight runs (2:01), most lost on the roxzone (1:15). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 54% |
| SkiErg: | 4:32 | 4:14 | faster than 16% |
| Run 2: | 5:25 | 5:11 | faster than 39% |
| Sled push: | 2:27 | 2:06 | faster than 20% |
| Run 3: | 5:25 | 5:26 | faster than 51% |
| Sled pull: | 4:40 | 3:46 | faster than 15% |
| Run 4: | 5:48 | 5:27 | faster than 36% |
| Burpee broad jump: | 3:54 | 3:26 | faster than 31% |
| Run 5: | 6:12 | 5:33 | faster than 25% |
| Row: | 5:30 | 4:49 | faster than 7% |
| Run 6: | 6:16 | 5:28 | faster than 21% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 6:20 | 5:30 | faster than 20% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 6:00 | 5:23 | faster than 26% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 8:38 | 6:32 | faster than 20% |
| Runs (8 km) | 46:14 | 43:03 | faster than 32% |
| Stations (8) | 31:15 | ||
| Finish | 1:26:03 | 1:18:27 | 1280th of 1,720 · faster than 25% |
90th of 118 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 7:19 | 4:27 | faster than 0% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 4:59 | 4:29 | faster than 27% |
| Sled push: | 3:59 | 3:50 | faster than 46% |
| Run 3: | 5:20 | 4:44 | faster than 24% |
| Sled pull: | 5:55 | 5:05 | faster than 28% |
| Run 4: | 5:26 | 4:42 | faster than 21% |
| Burpee broad jump: | 5:31 | 4:46 | faster than 25% |
| Run 5: | 5:17 | 4:47 | faster than 29% |
| Row: | 5:18 | 5:01 | faster than 23% |
| Run 6: | 5:26 | 4:42 | faster than 21% |
| Farmers carry: | 2:25 | 2:34 | faster than 56% |
| Run 7: | 5:21 | 4:47 | faster than 23% |
| Sandbag lunges: | 5:33 | 4:55 | faster than 31% |
| Run 8: | 6:04 | 5:13 | faster than 23% |
| Wall balls: | 6:11 | 5:49 | faster than 39% |
| Roxzone: | 8:19 | 6:17 | faster than 9% |
| Runs (8 km) | 45:09 | 37:56 | faster than 17% |
| Stations (8) | 39:50 | ||
| Finish | 1:33:14 | 1:21:42 | 90th of 118 · faster than 23% |
263rd of 759 Open Women (faster than 65%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:09 | faster than 12% |
| SkiErg: | 5:02 | 5:16 | faster than 77% |
| Run 2: | 5:35 | 5:21 | faster than 39% |
| Sled push: | 2:54 | 3:03 | faster than 62% |
| Run 3: | 5:33 | 5:36 | faster than 53% |
| Sled pull: | 5:31 | 6:01 | faster than 64% |
| Run 4: | 5:36 | 5:38 | faster than 51% |
| Burpee broad jump: | 5:16 | 6:17 | faster than 76% |
| Run 5: | 5:23 | 5:48 | faster than 70% |
| Row: | 5:16 | 5:38 | faster than 84% |
| Run 6: | 5:14 | 5:37 | faster than 72% |
| Farmers carry: | 1:47 | 2:09 | faster than 89% |
| Run 7: | 5:15 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 58% |
| Run 8: | 6:01 | 6:14 | faster than 59% |
| Wall balls: | 5:14 | 6:12 | faster than 77% |
| Roxzone: | 8:14 | 7:29 | faster than 32% |
| Runs (8 km) | 43:23 | 44:14 | faster than 55% |
| Stations (8) | 35:45 | ||
| Finish | 1:27:18 | 1:31:58 | 263rd of 759 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Doris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Gdańsk 2026 · best of 5 | 4:53 |
| Sled push | 2:56 | Istanbul 2026 · best of 5 | 3:56 |
| Sled pull | 5:16 | Istanbul 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:40 | Gdańsk 2026 · best of 5 | 5:12 |
| Row | 4:59 | Hamburg Hamb · best of 5 | 5:07 |
| Farmers carry | 2:00 | Gdańsk 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:47 | Hamburg Hamb · best of 5 | 5:10 |
| Wall balls | 5:43 | Gdańsk 2026 · best of 5 | 6:18 |
| Runs (8 km) | 39:12 | Istanbul 2026 · best of 5 | 40:26 |
| Roxzone | 6:06 | Bordeaux 2026 · best of 5 | 6:34 |
How to read
Each station's best across Doris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Stetefeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Doris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Doris: faster than |
|---|---|
| Ski | 53% |
| Push | 84% |
| Pull | 54% |
| BBJ | 53% |
| Row | 53% |
| Carry | 74% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doris beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doris's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doris against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doris: 39:15 running, 36:32 at the stations and 8:53 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Doris | Typical Pro Women |
|---|---|---|
| Run 1 | 5:49 | 5:15 |
| SkiErg | 4:52 | 4:55 |
| Run 2 | 4:51 | 4:20 |
| Sled push | 2:56 | 3:30 |
| Run 3 | 4:42 | 4:33 |
| Sled pull | 5:16 | 5:20 |
| Run 4 | 4:39 | 4:34 |
| Burpee broad jump | 4:54 | 4:56 |
| Run 5 | 4:42 | 4:37 |
| Row | 4:59 | 5:00 |
| Run 6 | 4:44 | 4:32 |
| Farmers carry | 2:06 | 2:28 |
| Run 7 | 4:39 | 4:34 |
| Sandbag lunges | 5:37 | 5:02 |
| Run 8 | 5:09 | 5:07 |
| Wall balls | 5:52 | 5:54 |
| Roxzone | 8:53 | 8:37 |
| Finish | 1:24:32 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
