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Athlete · Pro Men · 16-24 · FRA FRA

Dorian Heran

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13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 1 podium finish.

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Best Pro Men time1:16:18Perth 2024
Best Pro Men place67thof 224 · Toulouse 2025
Latest race56:34Nice Nice · Pro Doubles Men with Evan SyrotiukDorian's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 84% of Pro Men at Perth 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:16:18Perth 2024 · 2 racesOpen Men1:17:40Melbourne 2024 · 1 racePro Doubles Men56:34Nice Nice · 4 races · with Evan SyrotiukDoubles Mixed1:08:36Toulouse 2026 · 3 races · with Jeanne RossarieDoubles Men1:14:23Toulouse 2026 · 2 races · with Antoine HeranRelay Mixed58:57Paris Oct 2025 · 1 race · with Evan Syrotiuk, Thaïs Guiose, Jeanne Rossarie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:18

This line shows the finish time of Dorian Heran at each race, oldest on the left; lower is faster.The best was 1:16:18 at Perth (Sep 2024); Dorian Heran was 3:04 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2024 Pro Men 1:16:18
Toulouse Feb 2025 Pro Men 1:19:22

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Evan Syrotiuk 56:34 35th of 424; 14th of 100 aged 25-29 31:13 21:16 4:10 Runs 31:13 · Stations 21:16 · Roxzone 4:10

35th of 424 Pro Doubles Men (faster than 91%).

Dorian Heran at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:05 3:19 faster than 74%
SkiErg: 3:36 3:45 faster than 82%
Run 2: 3:46 4:14 faster than 86%
Sled push: 1:55 2:11 faster than 85%
Run 3: 4:00 4:33 faster than 85%
Sled pull: 2:56 3:53 faster than 95%
Run 4: 3:58 4:31 faster than 85%
Burpee broad jump: 1:48 2:40 faster than 99%
Run 5: 4:09 4:33 faster than 77%
Row: 3:56 4:06 faster than 80%
Run 6: 4:01 4:28 faster than 82%
Farmers carry: 1:20 1:35 faster than 94%
Run 7: 4:08 4:33 faster than 80%
Sandbag lunges: 2:15 3:21 fastest in the field
Run 8: 4:09 4:41 faster than 87%
Wall balls: 3:30 4:09 faster than 95%
Roxzone: 4:10 4:38 faster than 79%
Runs (8 km) 31:13 34:48 faster than 84%
Stations (8) 21:16
Finish 56:34 1:05:49 35th of 424 · faster than 91%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Doubles Mixed, team 25-29, with Oceane Heran 1:15:06 630th of 2,363; 189th of 646 aged 25-29 45:33 24:34 5:02 Runs 45:33 · Stations 24:34 · Roxzone 5:02

630th of 2,363 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:13:52: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:20). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:43 more).

Dorian Heran at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 3:40 3:41 faster than 50%
SkiErg: 4:16 4:21 faster than 62%
Run 2: 5:36 5:50 faster than 61%
Sled push: 1:54 2:19 faster than 92%
Run 3: 5:42 6:06 faster than 68%
Sled pull: 3:11 4:04 faster than 89%
Run 4: 6:32 6:04 faster than 30%
Burpee broad jump: 2:10 3:33 faster than 98%
Run 5: 6:18 6:10 faster than 45%
Row: 4:29 4:40 faster than 71%
Run 6: 6:19 6:08 faster than 42%
Farmers carry: 1:38 1:48 faster than 76%
Run 7: 6:26 6:10 faster than 39%
Sandbag lunges: 2:22 3:50 faster than 96%
Run 8: 5:03 5:08 faster than 54%
Wall balls: 4:34 4:43 faster than 56%
Roxzone: 5:02 5:56 faster than 78%
Runs (8 km) 45:33 45:23 faster than 49%
Stations (8) 24:34
Finish 1:15:06 1:21:39 630th of 2,363 · faster than 73%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Evan Syrotiuk 57:31 30th of 398; 10th of 90 aged 25-29 30:36 21:56 5:03 Runs 30:36 · Stations 21:56 · Roxzone 5:03

30th of 398 Pro Doubles Men (faster than 92%).

Dorian Heran at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 4:06 4:33 faster than 80%
SkiErg: 3:44 3:54 faster than 81%
Run 2: 3:42 4:11 faster than 86%
Sled push: 1:54 2:14 faster than 88%
Run 3: 3:58 4:28 faster than 81%
Sled pull: 2:46 3:21 faster than 90%
Run 4: 3:49 4:26 faster than 88%
Burpee broad jump: 2:03 2:49 faster than 94%
Run 5: 3:52 4:29 faster than 89%
Row: 4:02 4:09 faster than 71%
Run 6: 3:50 4:26 faster than 90%
Farmers carry: 1:26 1:41 faster than 95%
Run 7: 3:52 4:34 faster than 90%
Sandbag lunges: 2:35 3:40 faster than 94%
Run 8: 3:31 4:03 faster than 87%
Wall balls: 3:26 4:03 faster than 94%
Roxzone: 5:03 5:59 faster than 86%
Runs (8 km) 30:36 35:16 faster than 88%
Stations (8) 21:56
Finish 57:31 1:07:27 30th of 398 · faster than 92%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Jeanne Rossarie 1:08:36 193rd of 1,960; 57th of 476 aged 30-34 40:25 23:14 5:00 Runs 40:25 · Stations 23:14 · Roxzone 5:00

193rd of 1,960 Doubles Mixed (faster than 90%). Against the 63 who finished around 1:08:41: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:52). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:49 more).

Dorian Heran at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:52 4:29 faster than 80%
SkiErg: 4:08 4:18 faster than 75%
Run 2: 4:47 5:33 faster than 82%
Sled push: 1:59 2:13 faster than 79%
Run 3: 5:12 5:50 faster than 77%
Sled pull: 2:50 4:03 faster than 97%
Run 4: 5:11 5:46 faster than 76%
Burpee broad jump: 2:11 3:22 faster than 98%
Run 5: 5:21 5:58 faster than 75%
Row: 4:11 4:36 faster than 93%
Run 6: 5:10 5:51 faster than 78%
Farmers carry: 1:30 1:47 faster than 91%
Run 7: 5:21 5:53 faster than 74%
Sandbag lunges: 2:25 4:02 faster than 99%
Run 8: 5:34 6:07 faster than 71%
Wall balls: 4:00 4:29 faster than 76%
Roxzone: 5:00 6:15 faster than 89%
Runs (8 km) 40:25 45:38 faster than 78%
Stations (8) 23:14
Finish 1:08:36 1:21:02 193rd of 1,960 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Antoine Heran 1:14:23 893rd of 1,691; 52nd of 142 aged 40-44 44:09 24:55 5:23 Runs 44:09 · Stations 24:55 · Roxzone 5:23

893rd of 1,691 Doubles Men (faster than 47%). Against the 52 who finished around 1:14:58: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:10). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:53 more).

Dorian Heran at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 4:23 3:59 faster than 26%
SkiErg: 4:18 4:00 faster than 12%
Run 2: 5:19 4:58 faster than 32%
Sled push: 2:01 1:56 faster than 38%
Run 3: 5:41 5:19 faster than 32%
Sled pull: 2:57 3:29 faster than 84%
Run 4: 5:43 5:15 faster than 29%
Burpee broad jump: 2:34 3:00 faster than 78%
Run 5: 5:46 5:25 faster than 35%
Row: 4:21 4:20 faster than 48%
Run 6: 5:32 5:19 faster than 40%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 5:53 5:20 faster than 28%
Sandbag lunges: 2:48 3:39 faster than 93%
Run 8: 5:55 5:30 faster than 34%
Wall balls: 4:21 4:18 faster than 48%
Roxzone: 5:23 5:45 faster than 63%
Runs (8 km) 44:09 41:18 faster than 33%
Stations (8) 24:55
Finish 1:14:23 1:13:40 893rd of 1,691 · faster than 47%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Men, team 40-44, with Antoine Heran 1:17:34 1332nd of 1,882; 87th of 150 aged 40-44 45:13 25:35 6:51 Runs 45:13 · Stations 25:35 · Roxzone 6:51

1,332nd of 1,882 Doubles Men (faster than 29%). Against the 56 who finished around 1:17:14: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:47). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).

Dorian Heran at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 6:08 5:16 faster than 13%
SkiErg: 4:12 3:59 faster than 20%
Run 2: 5:09 4:33 faster than 17%
Sled push: 2:11 1:50 faster than 14%
Run 3: 5:21 4:51 faster than 24%
Sled pull: 3:22 3:13 faster than 40%
Run 4: 5:37 4:50 faster than 15%
Burpee broad jump: 2:36 3:05 faster than 79%
Run 5: 5:29 4:55 faster than 24%
Row: 4:15 4:21 faster than 66%
Run 6: 5:36 4:51 faster than 16%
Farmers carry: 1:34 1:32 faster than 44%
Run 7: 6:00 4:54 faster than 9%
Sandbag lunges: 2:51 3:29 faster than 89%
Run 8: 5:56 5:18 faster than 25%
Wall balls: 4:34 4:30 faster than 45%
Roxzone: 6:51 6:32 faster than 40%
Runs (8 km) 45:13 39:29 faster than 17%
Stations (8) 25:35
Finish 1:17:34 1:12:18 1332nd of 1,882 · faster than 29%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23–26 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Evan Syrotiuk, Thaïs Guiose, Jeanne Rossarie 58:57 3rd of 39; 3rd of 38 aged U40 — — —
Pro Doubles Men, team 25-29, with Evan Syrotiuk 59:11 14th of 311; 6th of 77 aged 25-29 32:27 22:24 4:24 Runs 32:27 · Stations 22:24 · Roxzone 4:24

14th of 311 Pro Doubles Men (faster than 95%).

Dorian Heran at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:37 3:55 faster than 71%
SkiErg: 3:41 3:47 faster than 73%
Run 2: 3:56 4:31 faster than 87%
Sled push: 1:56 2:31 faster than 97%
Run 3: 4:04 4:55 faster than 92%
Sled pull: 3:22 4:53 faster than 97%
Run 4: 4:08 4:56 faster than 89%
Burpee broad jump: 1:55 2:53 faster than 97%
Run 5: 4:05 4:57 faster than 92%
Row: 3:52 4:11 faster than 91%
Run 6: 4:04 4:53 faster than 91%
Farmers carry: 1:18 1:37 faster than 96%
Run 7: 4:10 5:04 faster than 92%
Sandbag lunges: 2:30 3:57 faster than 98%
Run 8: 4:27 5:17 faster than 90%
Wall balls: 3:50 4:28 faster than 86%
Roxzone: 4:24 5:09 faster than 86%
Runs (8 km) 32:27 38:37 faster than 90%
Stations (8) 22:24
Finish 59:11 1:12:33 14th of 311 · faster than 95%

Full report for this race →This result as data (JSON)

Barcelona 2025 26 Apr 2025
Race results
Pro Doubles Men, team U29, with Evan Syrotiuk 1:01:41 29th of 151; 8th of 47 aged U29 — — —
Toulouse 2025 8 Feb 2025 · 2 results
Race results
Pro Men, 16-24 1:19:22 67th of 224; 8th of 18 aged 16-24 37:43 35:48 5:50 Runs 37:43 · Stations 35:48 · Roxzone 5:50

67th of 224 Pro Men (faster than 70%).

Dorian Heran at HYROX Toulouse 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 5:14 5:07 faster than 40%
SkiErg: 4:29 4:18 faster than 26%
Run 2: 4:18 4:17 faster than 50%
Sled push: 3:57 3:57 faster than 51%
Run 3: 4:52 4:42 faster than 39%
Sled pull: 6:42 7:38 faster than 61%
Run 4: 4:29 4:39 faster than 63%
Burpee broad jump: 3:18 4:46 faster than 95%
Run 5: 4:45 4:53 faster than 57%
Row: 4:22 4:36 faster than 77%
Run 6: 4:25 4:41 faster than 66%
Farmers carry: 1:31 2:18 faster than 94%
Run 7: 4:40 4:51 faster than 59%
Sandbag lunges: 4:32 5:27 faster than 80%
Run 8: 5:00 4:57 faster than 47%
Wall balls: 6:57 6:35 faster than 43%
Roxzone: 5:50 6:21 faster than 67%
Runs (8 km) 37:43 38:36 faster than 55%
Stations (8) 35:48
Finish 1:19:22 1:24:25 67th of 224 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Océane Heran 1:18:17 438th of 921; 189th of 395 aged U29 46:37 25:34 6:13 Runs 46:37 · Stations 25:34 · Roxzone 6:13

438th of 921 Doubles Mixed (faster than 52%).

Dorian Heran at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 6:41 6:12 faster than 30%
SkiErg: 4:17 4:18 faster than 53%
Run 2: 5:13 5:13 faster than 50%
Sled push: 1:52 2:09 faster than 83%
Run 3: 5:34 5:19 faster than 37%
Sled pull: 3:38 4:04 faster than 72%
Run 4: 5:48 5:19 faster than 27%
Burpee broad jump: 2:49 3:10 faster than 72%
Run 5: 5:56 5:29 faster than 29%
Row: 4:23 4:36 faster than 76%
Run 6: 5:49 5:23 faster than 28%
Farmers carry: 1:46 1:41 faster than 36%
Run 7: 5:49 5:25 faster than 30%
Sandbag lunges: 3:02 3:57 faster than 92%
Run 8: 5:48 5:18 faster than 29%
Wall balls: 3:47 4:14 faster than 80%
Roxzone: 6:13 6:31 faster than 61%
Runs (8 km) 46:37 44:07 faster than 35%
Stations (8) 25:34
Finish 1:18:17 1:18:59 438th of 921 · faster than 52%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Men, 16-24 1:16:18 51st of 104; 12th of 19 aged 16-24 37:13 33:02 6:07 Runs 37:13 · Stations 33:02 · Roxzone 6:07

51st of 104 Pro Men (faster than 51%).

Dorian Heran at HYROX Perth 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 104 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Men here
Run 1: 4:58 4:26 faster than 14%
SkiErg: 4:24 4:08 faster than 12%
Run 2: 4:17 3:57 faster than 25%
Sled push: 3:08 3:06 faster than 49%
Run 3: 4:38 4:18 faster than 24%
Sled pull: 4:48 5:33 faster than 65%
Run 4: 4:43 4:21 faster than 22%
Burpee broad jump: 3:58 4:16 faster than 60%
Run 5: 4:35 4:26 faster than 35%
Row: 4:19 4:23 faster than 68%
Run 6: 4:33 4:19 faster than 34%
Farmers carry: 1:37 1:57 faster than 84%
Run 7: 4:34 4:26 faster than 40%
Sandbag lunges: 4:43 5:02 faster than 62%
Run 8: 4:59 4:44 faster than 38%
Wall balls: 6:05 6:03 faster than 48%
Roxzone: 6:07 6:29 faster than 61%
Runs (8 km) 37:13 35:09 faster than 30%
Stations (8) 33:02
Finish 1:16:18 1:16:27 51st of 104 · faster than 51%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Open Men, 16-24 1:17:40 636th of 2,673; 71st of 210 aged 16-24 41:07 30:18 6:18 Runs 41:07 · Stations 30:18 · Roxzone 6:18

636th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:00), most lost on the eight runs (3:51). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 3:20 more).

Dorian Heran at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:44 3:27 faster than 28%
SkiErg: 4:22 4:21 faster than 47%
Run 2: 4:49 4:51 faster than 52%
Sled push: 1:59 2:16 faster than 74%
Run 3: 5:00 5:10 faster than 60%
Sled pull: 4:15 4:48 faster than 70%
Run 4: 5:18 5:16 faster than 48%
Burpee broad jump: 4:01 5:30 faster than 85%
Run 5: 5:18 5:27 faster than 57%
Row: 4:44 4:49 faster than 59%
Run 6: 5:03 5:22 faster than 66%
Farmers carry: 1:28 2:08 faster than 98%
Run 7: 5:12 5:21 faster than 57%
Sandbag lunges: 3:56 5:24 faster than 91%
Run 8: 5:47 6:16 faster than 67%
Wall balls: 5:33 6:09 faster than 65%
Roxzone: 6:18 8:15 faster than 85%
Runs (8 km) 41:07 41:43 faster than 54%
Stations (8) 30:18
Finish 1:17:40 1:26:02 636th of 2,673 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Dorian has done each station

Part Best Race Typical
SkiErg 4:24 Perth 2024 · best of 2 4:17
Sled push 3:08 Perth 2024 · best of 2 3:45
Sled pull 4:48 Perth 2024 · best of 2 5:43
Burpee broad jump 3:18 Toulouse 2025 · best of 2 4:25
Row 4:19 Perth 2024 · best of 2 4:35
Farmers carry 1:31 Toulouse 2025 · best of 2 2:11
Sandbag lunges 4:32 Toulouse 2025 · best of 2 5:03
Wall balls 6:05 Perth 2024 · best of 2 6:49
Runs (8 km) 37:13 Perth 2024 · best of 2 36:58
Roxzone 5:50 Toulouse 2025 · best of 2 6:13
How to read

Each station's best across Dorian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Perth 2024, against 104 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dorianedge = faster than everyone, centre = slowest

This chart shows where Dorian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 13%).

See the numbers
Part Dorian: faster than
Ski 13%
Push 50%
Pull 65%
BBJ 60%
Row 69%
Carry 84%
Lunges 62%
Wall balls 49%
Roxzone 61%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 50%
Sled pull faster than 65%
Burpee broad jump faster than 60%
Row faster than 69%
Farmers carry faster than 84%
Sandbag lunges faster than 62%
Wall balls faster than 49%
Roxzone faster than 61%
Runs (8 km) faster than 30%

How much of the field Dorian beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:02 slower
Sled pull 0:45 faster
Burpee broad jump 0:18 faster
Row 0:04 faster
Farmers carry 0:20 faster
Sandbag lunges 0:19 faster
Wall balls 0:02 slower
Roxzone 0:22 faster
Runs (8 km) 2:04 slower

Dorian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (2:04 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorian against the typical Pro Men finisher

Dorian1:16:18
4:584:244:173:084:384:484:433:584:354:194:331:374:344:434:596:056:07
Typical Pro Men1:15:54
4:264:083:573:064:185:334:214:164:264:234:191:574:265:024:446:036:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorian: 37:17 running, 33:02 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 34:56 running, 34:27 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Dorian Typical Pro Men
Run 1 4:58 4:26
SkiErg 4:24 4:08
Run 2 4:17 3:57
Sled push 3:08 3:06
Run 3 4:38 4:18
Sled pull 4:48 5:33
Run 4 4:43 4:21
Burpee broad jump 3:58 4:16
Run 5 4:35 4:26
Row 4:19 4:23
Run 6 4:33 4:19
Farmers carry 1:37 1:57
Run 7 4:34 4:26
Sandbag lunges 4:43 5:02
Run 8 4:59 4:44
Wall balls 6:05 6:03
Roxzone 6:07 6:29
Finish 1:16:18 1:16:27

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Pro Men finisher at Perth 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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