Athlete · Open Women · 45-49 ·

USA

Dori Hoffer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:44 (New York 2025) · Doubles Women 1:43:03 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:44 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

1036th of 1,231 best Open Women place · New York 2025 among Open Women finishers there

2:12:02 latest race · Dallas 2025 15:18 slower than the best Open Women time Open Women

SkiErg strongest segment · New York 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:44New York 2025 · 2 races Doubles Women1:43:03Dallas 2024 · 1 race · with Amber McElwee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	2:12:02	1367th of 1,494	1:07:05	55:39	9:18	splits SkiErg5:20Sled push3:29Sled pull8:23Burpee broad jump10:46Row6:06Farmers carry2:22Sandbag lunges7:53Wall balls11:20Run 17:52Run 27:29Run 37:50Run 48:05Run 59:14Run 68:35Run 78:38Run 89:22Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:56:44	1036th of 1,231	1:00:37	48:58	7:12	splits SkiErg5:00Sled push4:39Sled pull5:32Burpee broad jump8:46Row5:49Farmers carry3:40Sandbag lunges5:49Wall balls9:43Run 16:27Run 26:07Run 36:30Run 47:17Run 57:46Run 68:04Run 77:59Run 810:30Full report for this race →
Dallas 2024 23 Nov 2024team: Dori Hoffer, Amber McElweewhat the whole field did →	Doubles Women · team 40-49	1:43:03	403rd of 553	59:02	28:03^{7 of 8}	16:01	splits SkiErg4:38Sled push2:32Sled pull4:18Burpee broad jump—Row5:20Farmers carry2:03Sandbag lunges4:13Wall balls4:53Run 16:58Run 26:28Run 36:43Run 47:01Run 57:48Run 67:59Run 77:38Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 4%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 9%

Sandbag lunges faster than 38%

Wall balls faster than 18%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 2:01 slower

Sled pull 1:01 slower

Burpee broad jump 2:25 slower

Row 0:20 slower

Farmers carry 1:04 slower

Sandbag lunges 0:33 slower

Wall balls 2:55 slower

Roxzone 1:06 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dori against the typical Open Women finisher

Dori1:56:44

6:275:006:074:396:305:327:178:467:465:498:043:407:595:4910:309:437:12

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown