Athlete · Doubles Women · team 30-34 ·

GBR

Dora Atim

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:24:15 at Red Bull Monday Night Shift Invitational 2026.

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1:24:15 Doubles Women time · Red Bull Monday Night Shift Invitational 2026 1 Doubles Women race

33rd of 51 Doubles Women place · Red Bull Monday Night Shift Invitational 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Red Bull Monday Night Shift Invitational 2026 faster than 52% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: dora atim, Susie Sabra Larouciwhat the whole field did →	Doubles Women · team 30-34	1:24:15	33rd of 515th of 9 aged 30-34	46:22	31:22	6:36	View results	splits SkiErg4:35faster than 36%Sled push1:51faster than 26%Sled pull3:49faster than 36%Burpee broad jump3:57faster than 48%Row5:33faster than 12%Farmers carry1:51fastest 48%Sandbag lunges4:58faster than 9%Wall balls4:48faster than 30%Runs (8 km)46:22faster than 40%Roxzone6:36faster than 28%Run 15:02faster than 49%Run 25:01faster than 49%Run 35:14faster than 49%Run 45:20faster than 49%Run 55:32faster than 47%Run 65:18faster than 46%Run 75:14faster than 49%Run 89:44faster than 19%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susie Sabra Larouci1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Red Bull Monday Night Shift Invitational 2026, against 51 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 26%

Sled pull faster than 36%

Burpee broad jump faster than 49%

Row faster than 12%

Farmers carry faster than 52%

Sandbag lunges faster than 10%

Wall balls faster than 30%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 0:20 slower

Burpee broad jump level

Row 0:37 slower

Farmers carry 0:03 faster

Sandbag lunges 1:37 slower

Wall balls 0:24 slower

Roxzone 0:51 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dora against the typical Doubles Women finisher

Dora1:24:15

5:024:355:011:515:143:495:203:575:325:335:181:515:144:589:444:486:36

Typical Doubles Women1:17:37

5:024:275:011:395:143:295:203:575:294:565:111:545:143:217:144:245:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Doubles Women finisher at Red Bull Monday Night Shift Invitational 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown