Athlete · Open Men · 30-34 ·

USA

Donovan Tyson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:55 (Washington DC 2026) · Doubles Men 1:13:16 (Chicago 2025).

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1:28:55 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

504th of 940 Open Men place · Washington DC 2026 among Open Men finishers there

1:28:55 latest race · Washington DC 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:55Washington DC 2026 · 1 race Doubles Men1:13:16Chicago 2025 · 1 race · with Lauren Sands

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:28:55	504th of 940	39:13	42:13	7:33	splits SkiErg4:54Sled push3:58Sled pull6:52Burpee broad jump5:45Row4:55Farmers carry2:42Sandbag lunges6:15Wall balls6:52Run 15:58Run 24:44Run 34:51Run 44:47Run 55:05Run 64:44Run 74:38Run 84:30Full report for this race →
Chicago 2025 16 Nov 2025team: Donovan Tyson, Lauren Sandswhat the whole field did →	Doubles Men · team 30-34	1:13:16	top 34% 304/906	42:50	24:56	5:35	splits SkiErg3:52Sled push1:33Sled pull3:10Burpee broad jump3:21Row4:21Farmers carry1:45Sandbag lunges3:11Wall balls3:43Run 14:03Run 25:14Run 35:33Run 45:29Run 55:41Run 65:33Run 75:26Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donovanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 20%

Sandbag lunges faster than 31%

Wall balls faster than 54%

Roxzone faster than 42%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:54 slower

Sled pull 1:34 slower

Burpee broad jump 0:08 slower

Row 0:03 slower

Farmers carry 0:36 slower

Sandbag lunges 0:58 slower

Wall balls 0:12 faster

Roxzone 0:26 slower

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donovan against the typical Open Men finisher

Donovan1:28:55

5:584:544:443:584:516:524:475:455:054:554:442:424:386:154:306:527:33

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown