USA Donovan O'Neil
2 HYROX results over 2 seasons. Best Pro Men time 1:17:19 at Washington DC 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:17:19 | top 46% 172/378 | 37:51 | 30:59 | 8:33 | splitsSkiErg4:17Sled push3:00Sled pull4:00Burpee broad jump3:47Row4:37Farmers carry1:33Sandbag lunges3:27Wall balls6:18Run 13:52Run 24:33Run 34:42Run 45:08Run 55:00Run 64:56Run 74:54Run 84:48Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 25-29 | 1:31:09 | 439th of 729 | 41:35 | 39:33 | 10:05 | splitsSkiErg4:08Sled push3:31Sled pull5:45Burpee broad jump4:33Row5:13Farmers carry1:50Sandbag lunges5:00Wall balls9:33Run 15:04Run 24:30Run 34:47Run 44:59Run 55:13Run 64:50Run 75:10Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:57 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
