USA Donovan O'Neil
2 HYROX races over 2 seasons. Best Pro Men time: 1:17:19 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donovan O'Neil at each race, oldest on the left; lower is faster.The best was 1:17:19 at Washington DC (Sep 2026); Donovan O'Neil was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:31:09 |
| Washington DC | Sep 2026 | Pro Men | 1:17:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
172nd of 378 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:30 | faster than 25% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:33 | 4:21 | faster than 39% |
| Sled push: | 3:00 | 3:18 | faster than 67% |
| Run 3: | 4:42 | 4:43 | faster than 52% |
| Sled pull: | 4:00 | 5:11 | faster than 84% |
| Run 4: | 5:08 | 4:44 | faster than 34% |
| Burpee broad jump: | 3:47 | 4:21 | faster than 63% |
| Run 5: | 5:00 | 4:43 | faster than 41% |
| Row: | 4:37 | 4:36 | faster than 47% |
| Run 6: | 4:56 | 4:37 | faster than 39% |
| Farmers carry: | 1:33 | 1:57 | faster than 86% |
| Run 7: | 4:54 | 4:42 | faster than 40% |
| Sandbag lunges: | 3:27 | 4:50 | faster than 92% |
| Run 8: | 4:48 | 4:28 | faster than 38% |
| Wall balls: | 6:18 | 6:51 | faster than 58% |
| Roxzone: | 8:33 | 6:36 | faster than 21% |
| Runs (8 km) | 37:51 | 36:06 | faster than 41% |
| Stations (8) | 30:59 | ||
| Finish | 1:17:19 | 1:19:18 | 172nd of 378 · faster than 54% |
440th of 729 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:39 | faster than 23% |
| SkiErg: | 4:08 | 4:17 | faster than 73% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 3:31 | 4:10 | faster than 75% |
| Run 3: | 4:47 | 4:46 | faster than 47% |
| Sled pull: | 5:45 | 5:49 | faster than 51% |
| Run 4: | 4:59 | 4:47 | faster than 41% |
| Burpee broad jump: | 4:33 | 4:36 | faster than 51% |
| Run 5: | 5:13 | 4:56 | faster than 39% |
| Row: | 5:13 | 4:39 | faster than 13% |
| Run 6: | 4:50 | 4:48 | faster than 48% |
| Farmers carry: | 1:50 | 2:27 | faster than 80% |
| Run 7: | 5:10 | 4:53 | faster than 39% |
| Sandbag lunges: | 5:00 | 5:28 | faster than 63% |
| Run 8: | 7:06 | 6:16 | faster than 31% |
| Wall balls: | 9:33 | 7:37 | faster than 27% |
| Roxzone: | 10:05 | 5:53 | faster than 9% |
| Runs (8 km) | 41:35 | 39:41 | faster than 40% |
| Stations (8) | 39:33 | ||
| Finish | 1:31:09 | 1:26:02 | 440th of 729 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Donovan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 4:00 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:37 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 6:18 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:51 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 8:33 | Washington DC 2026 · best of 2 | 6:13 |
How to read
Each station's best across Donovan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 63% |
| Push | 67% |
| Pull | 85% |
| BBJ | 63% |
| Row | 47% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 58% |
| Roxzone | 21% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 37:53 running, 30:59 at the stations and 8:33 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Donovan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:30 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:33 | 4:21 |
| Sled push | 3:00 | 3:18 |
| Run 3 | 4:42 | 4:43 |
| Sled pull | 4:00 | 5:11 |
| Run 4 | 5:08 | 4:44 |
| Burpee broad jump | 3:47 | 4:21 |
| Run 5 | 5:00 | 4:43 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:56 | 4:37 |
| Farmers carry | 1:33 | 1:57 |
| Run 7 | 4:54 | 4:42 |
| Sandbag lunges | 3:27 | 4:50 |
| Run 8 | 4:48 | 4:28 |
| Wall balls | 6:18 | 6:51 |
| Roxzone | 8:33 | 6:36 |
| Finish | 1:17:19 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
