NED Donovan Geel
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:32 at Heerenveen 2026.
1 result at 1 race
240th of 315 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:10 | faster than 25% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 4:38 | 4:14 | faster than 26% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 5:34 | 4:32 | faster than 9% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 5:24 | 4:32 | faster than 15% |
| Burpee broad jump: | 3:41 | 2:55 | faster than 18% |
| Run 5: | 5:43 | 4:37 | faster than 14% |
| Row: | 4:12 | 4:16 | faster than 62% |
| Run 6: | 5:38 | 4:32 | faster than 8% |
| Farmers carry: | 0:39 ‡ | 1:36 | |
| Run 7: | 5:48 | 4:36 | faster than 9% |
| Sandbag lunges: | 4:02 | 3:43 | faster than 31% |
| Run 8: | 6:04 | 4:57 | faster than 14% |
| Wall balls: | 3:52 | 4:26 | faster than 78% |
| Roxzone: | 8:17 | 6:26 | faster than 13% |
| Runs (8 km) | 43:25 | 36:04 | faster than 15% |
| Stations (8) | 25:56 | ||
| Finish | 1:17:32 | 1:09:37 | 240th of 315 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Verkerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 50% |
| BBJ | 18% |
| Row | 63% |
| Carry | no split |
| Lunges | 32% |
| Wall balls | 78% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 43:27 running, 25:17 at the stations and 8:17 in the roxzone; the longest station was the row (4:12) and the shortest the sled push (2:03).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Donovan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 4:10 |
| SkiErg | 3:46 | 3:49 |
| Run 2 | 4:38 | 4:14 |
| Sled push | 2:03 | 2:10 |
| Run 3 | 5:34 | 4:32 |
| Sled pull | 3:41 | 3:41 |
| Run 4 | 5:24 | 4:32 |
| Burpee broad jump | 3:41 | 2:55 |
| Run 5 | 5:43 | 4:37 |
| Row | 4:12 | 4:16 |
| Run 6 | 5:38 | 4:32 |
| Farmers carry | — | 1:36 |
| Run 7 | 5:48 | 4:36 |
| Sandbag lunges | 4:02 | 3:43 |
| Run 8 | 6:04 | 4:57 |
| Wall balls | 3:52 | 4:26 |
| Roxzone | 8:17 | 6:26 |
| Finish | 1:17:32 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
